Description
I took the cards that were the hardest for me and made them into their own decks, compiled here.
Decks in this Class (23):
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Hard Deck Ch 7 8 12 15 2 3 4
HARD DECK ch 7, 8, 12, 15, 2, 3, 4
Sample Cards:at rest how many ml of o2 do we consume,how much is one met what does met stand,what is systolic blood pressure what is83 CardsPreview Flashcards -
Chapter 2 Basic Exercise Science
Chapter 2 - Basic Exercise Science
Sample Cards:what is the combination and interrelatio,what are the three primary functions of,what is a conglomeration of billions of122 CardsPreview Flashcards -
Chapter 3 Cardiorespiratory System Final
Chapter 3 Cardiorespiratory System Final
Sample Cards:what is the system of the body composed,what is the system of the body composed,what is the hollow muscular organ that p24 CardsPreview Flashcards -
Chapter 4 Exercise Metabolism Bioenerget
Chapter 4 Exercise Metabolism & Bioenergetics Final
Sample Cards:metabolism,exercise metabolism,substrates38 CardsPreview Flashcards -
Chapter 5 Human Movement Science Final
Chapter 5 Human Movement Science Final
Sample Cards:biomechanics,ipsilateral,sagittal plane39 CardsPreview Flashcards -
Nasm Chapter 6 Heart Medications
NASM chapter 6 Heart Medications
Sample Cards:which of the following medications may l,which of the following medications may l,which of the following medications may r13 CardsPreview Flashcards -
Nasm Free Ch 6 Assessments Of Muscle Imb
NASM Free ch. 6 Assessments of Muscle Imbalance
Sample Cards:what is the starting position for the sq,what movement instructions should be giv,what is the bench press assessment desig53 CardsPreview Flashcards -
Nasm Free Ch 6 Cardiorespiratory And Fat
NASM Free ch. 6 Cardiorespiratory and Fat Assessment
Sample Cards:what is the preferred pulse point to rec,what is the straight percentage method t,how do you determine a clients estimated28 CardsPreview Flashcards -
Nasm Free Ch 6 General Terms
NASM Free ch. 6 General Terms
Sample Cards:the kinetic chain can be defied as what,the human movement system can also be re,when a tight muscle causes decreased neu7 CardsPreview Flashcards -
Chapter 7 Flexibility
Chapter 7 Flexibility
Sample Cards:what is flexibility,what is extensibility,what is range of motion rom of a joint d66 CardsPreview Flashcards -
Chapter 8 Cardiorespiratory Final
Chapter 8 Cardiorespiratory Final
Sample Cards:what is cardiorespiratory training progr,studies show that cardio fitness level i,describe 3 aspects of the movements in t39 CardsPreview Flashcards -
Chapter 9 Core Final
Chapter 9 Core Final
Sample Cards:reverse crunch,what are the 3 systems of the core muscu,describe the characteristic of the exerc33 CardsPreview Flashcards -
Chapter 10 Balance Final
Chapter 10 Balance Final
Sample Cards:what is the ability to move and change d,what is another name for balance thresho,what phase and type of exercise involves28 CardsPreview Flashcards -
Chapter 11 Plyometrics Final
Chapter 11 Plyometrics Final
Sample Cards:what is plyometric reactive training,whats another name for plyometric traini,what term means to move with efficiency22 CardsPreview Flashcards -
Chapter 13 Resistance Training Final
Chapter 13 Resistance Training Final
Sample Cards:what is a term used to describe how the,what are the three stages of the general,what reaction happens during the resista16 CardsPreview Flashcards -
Chapter 13 Resistance Training Exercises
Chapter 13 Resistance Training Exercises
Sample Cards:push up,barbell bench press,how should one land from a jump20 CardsPreview Flashcards -
Chapter 14 Questions To Review Soon For
Chapter 14 (questions to review soon for memory) Integrated Program Design and the OPT Model
Sample Cards:for resistance training how many reps ar,for resistance training how many sets ar,for resistance training what intensity i21 CardsPreview Flashcards -
Chapter 15 Modalities
Chapter 15 Modalities
Sample Cards:describe the basics of strength training,what populations are strength training m,list the pros of strength training machi41 CardsPreview Flashcards -
Chapter 16 Chronic Health Conditions And
Chapter 16 Chronic Health Conditions and Physical or Functional Limitations
Sample Cards:how well are children able to perform en,how well can children perform sustained,are glycolytic enzymes lower or higher i36 CardsPreview Flashcards -
Chapter 18 Supplementation Final
Chapter 18 Supplementation Final
Sample Cards:there are 4 common dietary reference int,what is the average daily nutrient intak,what is the average daily nutrient intak21 CardsPreview Flashcards -
Chapter 19 Lifestyle Modification And Be
Chapter 19 Lifestyle Modification and Behavioral Coaching
Sample Cards:what are the 5 stages of change,what stage of change uses these strategi,what stage of change uses these strategi66 CardsPreview Flashcards -
Chapter 20 Business
Chapter 20 Business
Sample Cards:what are the 4 ps of marketing,what are the guidelines for uncompromisi,what are nasms 10 steps to success7 CardsPreview Flashcards -
Extra Notes
Extra Notes
Sample Cards:what is altered reciprocal inhibition,biceps femoris does what four movements,the stretch reflex myotatic relfex or sp21 CardsPreview Flashcards
Current Learners (21)
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Xiley Meri Roscher 523 cards viewed
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Camille Fodor 28 cards viewed
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Justin DeO See full stats
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Jimmy Perez See full stats
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Dalton Griffin See full stats
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Sarah Naley See full stats
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Alison Hall See full stats
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ian ritterbush See full stats
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