Final Review Decks Flashcards

Decks in this Class (23):

• Hard Deck Ch 7 8 12 15 2 3 4

  HARD DECK ch 7, 8, 12, 15, 2, 3, 4

  Sample Cards:

  at rest how many ml of o2 do we consume,

  how much is one met what does met stand,

  what is systolic blood pressure what is
  83 Cards
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• Chapter 2 Basic Exercise Science

  Chapter 2 - Basic Exercise Science

  Sample Cards:

  what is the combination and interrelatio,

  what are the three primary functions of,

  what is a conglomeration of billions of
  122 Cards
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• Chapter 3 Cardiorespiratory System Final

  Chapter 3 Cardiorespiratory System Final

  Sample Cards:

  what is the system of the body composed,

  what is the system of the body composed,

  what is the hollow muscular organ that p
  24 Cards
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• Chapter 4 Exercise Metabolism Bioenerget

  Chapter 4 Exercise Metabolism & Bioenergetics Final

  Sample Cards:

  metabolism,

  exercise metabolism,

  substrates
  38 Cards
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• Chapter 5 Human Movement Science Final

  Chapter 5 Human Movement Science Final

  Sample Cards:

  biomechanics,

  ipsilateral,

  sagittal plane
  39 Cards
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• Nasm Chapter 6 Heart Medications

  NASM chapter 6 Heart Medications

  Sample Cards:

  which of the following medications may l,

  which of the following medications may l,

  which of the following medications may r
  13 Cards
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• Nasm Free Ch 6 Assessments Of Muscle Imb

  NASM Free ch. 6 Assessments of Muscle Imbalance

  Sample Cards:

  what is the starting position for the sq,

  what movement instructions should be giv,

  what is the bench press assessment desig
  53 Cards
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• Nasm Free Ch 6 Cardiorespiratory And Fat

  NASM Free ch. 6 Cardiorespiratory and Fat Assessment

  Sample Cards:

  what is the preferred pulse point to rec,

  what is the straight percentage method t,

  how do you determine a clients estimated
  28 Cards
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• Nasm Free Ch 6 General Terms

  NASM Free ch. 6 General Terms

  Sample Cards:

  the kinetic chain can be defied as what,

  the human movement system can also be re,

  when a tight muscle causes decreased neu
  7 Cards
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• Chapter 7 Flexibility

  Chapter 7 Flexibility

  Sample Cards:

  what is flexibility,

  what is extensibility,

  what is range of motion rom of a joint d
  66 Cards
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• Chapter 8 Cardiorespiratory Final

  Chapter 8 Cardiorespiratory Final

  Sample Cards:

  what is cardiorespiratory training progr,

  studies show that cardio fitness level i,

  describe 3 aspects of the movements in t
  39 Cards
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• Chapter 9 Core Final

  Chapter 9 Core Final

  Sample Cards:

  reverse crunch,

  what are the 3 systems of the core muscu,

  describe the characteristic of the exerc
  33 Cards
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• Chapter 10 Balance Final

  Chapter 10 Balance Final

  Sample Cards:

  what is the ability to move and change d,

  what is another name for balance thresho,

  what phase and type of exercise involves
  28 Cards
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• Chapter 11 Plyometrics Final

  Chapter 11 Plyometrics Final

  Sample Cards:

  what is plyometric reactive training,

  whats another name for plyometric traini,

  what term means to move with efficiency
  22 Cards
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• Chapter 13 Resistance Training Final

  Chapter 13 Resistance Training Final

  Sample Cards:

  what is a term used to describe how the,

  what are the three stages of the general,

  what reaction happens during the resista
  16 Cards
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• Chapter 13 Resistance Training Exercises

  Chapter 13 Resistance Training Exercises

  Sample Cards:

  push up,

  barbell bench press,

  how should one land from a jump
  20 Cards
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• Chapter 14 Questions To Review Soon For

  Chapter 14 (questions to review soon for memory) Integrated Program Design and the OPT Model

  Sample Cards:

  for resistance training how many reps ar,

  for resistance training how many sets ar,

  for resistance training what intensity i
  21 Cards
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• Chapter 15 Modalities

  Chapter 15 Modalities

  Sample Cards:

  describe the basics of strength training,

  what populations are strength training m,

  list the pros of strength training machi
  41 Cards
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• Chapter 16 Chronic Health Conditions And

  Chapter 16 Chronic Health Conditions and Physical or Functional Limitations

  Sample Cards:

  how well are children able to perform en,

  how well can children perform sustained,

  are glycolytic enzymes lower or higher i
  36 Cards
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• Chapter 18 Supplementation Final

  Chapter 18 Supplementation Final

  Sample Cards:

  there are 4 common dietary reference int,

  what is the average daily nutrient intak,

  what is the average daily nutrient intak
  21 Cards
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• Chapter 19 Lifestyle Modification And Be

  Chapter 19 Lifestyle Modification and Behavioral Coaching

  Sample Cards:

  what are the 5 stages of change,

  what stage of change uses these strategi,

  what stage of change uses these strategi
  66 Cards
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• Chapter 20 Business

  Chapter 20 Business

  Sample Cards:

  what are the 4 ps of marketing,

  what are the guidelines for uncompromisi,

  what are nasms 10 steps to success
  7 Cards
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• Extra Notes

  Extra Notes

  Sample Cards:

  what is altered reciprocal inhibition,

  biceps femoris does what four movements,

  the stretch reflex myotatic relfex or sp
  21 Cards
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