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Fitness Training & Programming (JGG)

This class was created by Brainscape user David Poungui. Visit their profile to learn more about the creator.

By: David Poungui
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Decks in this class (12)

Government recommendations for exercise
Age 5 16 1,
Age 16 60 2,
Oap 60 3
3  cards
Smoking
List the 4 problems that are like...,
List 4 heart problems due to smok...,
List 2 things that happen to smok...
5  cards
Alcohol
List the 5 strategies to reduce a...,
What are the government recommend...,
What does alcohol not have that m...
4  cards
Health screening procedures
What are the 4 screening procedur...,
What is the average blood pressure 2,
What is the average bmi 3
5  cards
(Q1) - 6 Lifestyle Factors
1 1,
2 2,
3 3
6  cards
(Q2) - Lifestyle Modifications
What are some ways to improve diet 1,
What are some ways to reduce smok...,
What are some strategies to reduc...
6  cards
(Q3) - Diet
What are macro nutrients 3 exampl...,
What are micro nutrients 4 exampl...,
3 aims of diet 3
7  cards
(Q4 Pt1) - 11 Components of fitness
What are the 11 components of fit...,
What are the 5 skill components 2,
What are the 6 physical components 3
3  cards
(Q4 Pt2) - 7 Training Methods
State the 7 training methods 1,
What is fartlek training 2,
What is continuous training 3
8  cards
(Q4 Pt 3) - 9 Principles of training
State the 7 principles of training 1,
What is individual needs 2,
What is specificity 3
9  cards
(Q5) Training Programme
What 5 methods are used to improv...,
What 3 training methods are used ...,
What 4 training methods are used ...
7  cards
Training Cycles
Name the 3 training cycles 1,
Define macrocycle 2,
Define mesocycle 3
4  cards

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Fitness Training & Programming (JGG)

  • Class purpose General learning

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