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Michael Flouris
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Decks in this class (26)
Soc 1 : The Relationship Between Health And Fitness
Health,
Fitness,
Exercise
6
cards
Soc 6: Rest,recovery,overtraining,reversibility,and Thresholds Of Training
1
cards
Soc 5: Principles Of Training
Specificity,
Progressive overload,
Target zone
9
cards
Soc 3 : Components Of Fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc 4: Fitness Testing
1
cards
Soc2: Components Of Fitness (health)
Body composition,
Body mass index bmi,
Muscular strength
6
cards
Command words
Assess,
Analyse,
Discuss
6
cards
Soc 8- ParQ, Effective Use Of A Warmup And SMART
Smart,
Parq
2
cards
Flash Cards
Plyometric training,
Fartleck training,
Circuit training
6
cards
Soc 9
Aerobic exercise,
Anaerobic exercise high intensity...,
Effects on the musculo skeletal s...
12
cards
Soc 10 - Preventing Injury
Soft tissue injury,
Sprain,
Strain
10
cards
Soc11- PEDs
Why do people take performance en...,
Anabolic steroids,
Beta blockers
10
cards
Soc 12- Skeletal System
What are the 5 functions of the s...,
Bones in torsos,
Bones in arm
13
cards
Soc 13: Joints, Movements, Ligaments And Tendons
0
cards
Soc14: The Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscles
21
cards
Soc15: The Structure Of The Heart
The three functions of the cardio...,
Cardio respiratory system,
Cardiovascular
17
cards
Soc 16- Cardiovascular System
0
cards
Soc 17- Respiratory System
Respiration,
Diaphragm,
Trachea
11
cards
Soc18: Aerobic,Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaeronic respiration
10
cards
Soc19: Short Term Effects Of Exercise
Effects on the muscles,
Effects on the heart
2
cards
Soc 20: Levers
Where the load fulcrum adn effort...,
3 types of levers,
Mechanical advantage
4
cards
Soc21: Planes And Axes Of Movement
What are the three planes and axes,
How do the planes divide the body
2
cards
Soc22- Physical Social Menatal Fitness And Well Being
Diet,
Activity level,
Work rest sleep balance
5
cards
Soc 23: Consequences Of A Sednetary Lifestyle
Overweight,
Overfat,
Obiese
9
cards
Soc 24: Energy Use, Diet, Nutrition And Hydration
Macronutrients,
Carbohydrates,
Carbo loading
6
cards
Soc26: Socio-economic Group
What are the six,
Gender,
Age
11
cards
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GCSE PE
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