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Matt Hills
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Decks in this class (17)
Joints
What is a joint 1,
What is the purpose of joints 2,
What are the three types of joints 3
28
cards
Monitoring Exercise Intensity
What are the 4 methods an instruc...,
How is the estimated maximum hear...
2
cards
Energy Systems
What is adenosine triphosphate atp 1,
What is atp made up from and what...,
What is the equation for the atp ...
7
cards
Muscle Fibre Types
What are the types of muscle fibr...,
What is type 1 muscle fibre 2,
What is type 2a muscle fibre 3
4
cards
Muscles And Muscle Actions
Name shoulder and arm muscles 1,
Name chest muscles 2,
Name back muscles 3
17
cards
The Muscular System
What are the functions of muscles 1,
What are the 3 types of muscle ti...,
What is smooth muscle 3
18
cards
National Food and Nutritonal Guidelines
What are the 8 tips for healthy e...
1
cards
Micronutrients
What are vitamins and minerals fu...,
What are water soluble vitamins 2,
What are minerals 3
3
cards
Fats
What roles does fat play in physi...,
What are the four types of fats 2,
What are fats 3
15
cards
Protein
What is protein 1,
What are peptides 2,
What is amino acids 3
18
cards
Carbohydrates
What is a carbohydrate 1,
How many calories do carbohydrate...,
What are the 3 basic carbohydrate...
19
cards
Connective Tissue
What is connective tissue 1,
What are the structures needed to...,
What are the 3 types of cartilage 3
9
cards
Nervous System
What does the nervous system do 1,
What are the roles of the nervous...,
What are the two main parts of th...
21
cards
Flexibility
What is flexibility 1,
What is adaptive shortening 2,
What are the benefits of stretchi...
14
cards
Vertebrae
What does the vertebrae consist of 1,
What does c1 mean 2,
What is c2 3
11
cards
Effects Of Exercise On The Body
What are the short term effects o...,
What are the long term effects of...,
What are the effects of exercise ...
14
cards
Types Of Fitness
What are the six components of to...,
What is physical fitness 2,
What are the 5 components of phys...
19
cards
More about
Level 2 PT
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