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Victoriia Dovhan
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Decks in this class (15)
Movement
Types of muscle contraction 1,
A kinetic chain 2,
Five kinetic chains 3
8
cards
Motor Skills
Types of motor skills 1,
The theoretical foundation of mil...,
Fundamental motor skills 3
10
cards
Milo Coaching Method
Movement quality how to maximise 1,
Intention 2,
The coaching cycle 3
3
cards
Core Anatomy
Anatomical position 1,
Location indicators 2,
Role of muscles 3
8
cards
The neuromuscular system
The neuromuscular system is conta...,
The nervous system consists of re...,
Motor control 3
11
cards
Breathing
Breathing blood process 1,
Removal of carbon dioxide co2 2,
Stimulate relaxation through acti...
12
cards
neutral zone
Neutral zone 1,
Why we need neutral zone 2,
Is neutral zone the only one opti...
3
cards
Flexibility and mobility
The differences between mobility ...,
Muscle is composed of 2,
Components that monitor muscle te...
18
cards
Stability and balance
Difference between stability and ...,
Two forms of stability 2,
The relationship between stabilit...
6
cards
Antropometry
Anthropometry 1,
How to deal with structural limit...
2
cards
Pain
What are the three types of train...,
Objective pain 2,
Subjective pain 3
6
cards
Biomechanics
Biomechanics concerns 1,
Internal forces 2,
External forces 3
17
cards
Lower body anatomy
Flexion 1,
Extension 2,
Endo internal 3
23
cards
Coaching better movement
Two essential conditions 1,
Effective coaching the benefits 2,
Say show do 3
6
cards
the hinge and the squat
The hinge and the squat general c...,
Observation positions hinge and s...,
Hinge starting position 3
15
cards
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Milo PT
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