NASM Free ch. 1, 2 Flashcards

Decks in this Class (20):

• Chapter 1 The Scientific Rationale For I

  Chapter 1 - The Scientific Rationale for Integrated Training

  Sample Cards:

  what are muscle imbalances,

  what is chronic disease,

  what is obesity
  38 Cards
  Preview Flashcards
• Chapter 2 Basic Exercise Science

  Chapter 2 - Basic Exercise Science

  Sample Cards:

  what is the combination and interrelatio,

  what are the three primary functions of,

  what is a conglomeration of billions of
  122 Cards
  Preview Flashcards
• Chapter 3 The Cardiorespiratory System

  Chapter 3 - The Cardiorespiratory System

  Sample Cards:

  cardiorespiratory system,

  cardiovascular system,

  heart
  41 Cards
  Preview Flashcards
• Chapter 4 Exercise Metabolism And Bioene

  Chapter 4 - Exercise Metabolism and Bioenergetics

  Sample Cards:

  metabolism,

  exercise metabolism,

  substrates
  21 Cards
  Preview Flashcards
• Chapter 5 Human Movement Science

  Chapter 5 - Human Movement Science

  Sample Cards:

  biomechanics,

  superior,

  inferior
  56 Cards
  Preview Flashcards
• Chapter 6 Fitness Assessment

  Chapter 6 - Fitness Assessment

  Sample Cards:

  what is a fitness assessment,

  what is the purpose of conducting fitnes,

  guidelines for health and fitness profes
  48 Cards
  Preview Flashcards
• Chapter 7 Flexibility Training Concepts

  Chapter 7 - Flexibility Training Concepts

  Sample Cards:

  what is flexibility,

  what is extensibility,

  what is range of motion rom of a joint d
  40 Cards
  Preview Flashcards
• Chapter 8 Cardiorespiratory Concepts

  Chapter 8 - Cardiorespiratory Concepts

  Sample Cards:

  what is cardiorespiratory fitness,

  what is integrated cardiorespiratory tra,

  why is rate of progression important to
  56 Cards
  Preview Flashcards
• Chapter 9 Core Training Concepts

  Chapter 9 - Core Training Concepts

  Sample Cards:

  what is the objective of core training,

  what are the 3 systems of the core muscu,

  what is the core
  30 Cards
  Preview Flashcards
• Chapter 10 Balance Training Concepts

  Chapter 10 - Balance Training Concepts

  Sample Cards:

  what is balance,

  give an example of balance,

  what is dynamic balance
  21 Cards
  Preview Flashcards
• Chapter 11 Plyometric Reactive Training

  Chapter 11 - Plyometric (Reactive) Training Concepts

  Sample Cards:

  what is plyometric reactive training,

  what is rate of force production,

  true or false clients must possess adequ
  17 Cards
  Preview Flashcards
• Chapter 12 Speed Agility And Quickness T

  Chapter 12 - Speed, Agility, and Quickness Training

  Sample Cards:

  define speed,

  what is stride rate can it be improved i,

  what is stride length
  29 Cards
  Preview Flashcards
• Chapter 13 Resistance Training Concepts

  Chapter 13 - Resistance Training Concepts

  Sample Cards:

  what is the principle of adaptation,

  what are the physiologic benefits from r,

  what are the physical benefits from resi
  73 Cards
  Preview Flashcards
• Chapter 14 Integrated Program Design And

  Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model

  Sample Cards:

  what is program design,

  list the acute variables for the adaptat,

  what are acute variables
  116 Cards
  Preview Flashcards
• Chapter 15 Introduction To Exercise Moda

  Chapter 15 - Introduction to Exercise Modalities

  Sample Cards:

  describe the basics of strength training,

  what populations are strength training m,

  list the pros of strength training machi
  40 Cards
  Preview Flashcards
• Chapter 16 Chronic Health Conditions And

  Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

  Sample Cards:

  define youth in age range terms,

  what are the current exercise recommenda,

  true or false children do not produce su
  160 Cards
  Preview Flashcards
• Chapter 17 Nutrition

  Chapter 17 - Nutrition

  Sample Cards:

  what is nutrition,

  give some examples of nutrition topics o,

  what is a registered dietician rd
  163 Cards
  Preview Flashcards
• Chapter 18 Supplementation

  Chapter 18 - Supplementation

  Sample Cards:

  what is the definition of a dietary supp,

  what are the requirements for an item to,

  what is the definition for estimated ave
  23 Cards
  Preview Flashcards
• Chapter 19 Lifestyle Modification And Be

  Chapter 19 - Lifestyle Modification and Behavioral Coaching

  Sample Cards:

  what are the stages of change,

  what is the best strategy for someone in,

  what is the best strategy for someone in
  37 Cards
  Preview Flashcards
• Chapter 20 Developing A Successful Perso

  Chapter 20 - Developing a Successful Personal Training Business

  Sample Cards:

  what are the 4 ps of marketing,

  what are the guidelines for uncompromisi,

  what are nasms 10 steps to success
  7 Cards
  Preview Flashcards