NASM Free ch. 1, 2 Flashcards

Decks in this Class (20):

• Chapter 1 The Scientific Rationale For In

  Chapter 1 - The Scientific Rationale for Integrated Training

  Sample Cards:

  what are muscle imbalances,

  what is chronic disease,

  what is obesity
  38 Cards
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• Chapter 2 Basic Exercise Science

  Chapter 2 - Basic Exercise Science

  Sample Cards:

  what is the combination and interrela...,

  what are the three primary functions ...,

  what is a conglomeration of billions ...
  122 Cards
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• Chapter 3 The Cardiorespiratory System

  Chapter 3 - The Cardiorespiratory System

  Sample Cards:

  cardiorespiratory system,

  cardiovascular system,

  heart
  41 Cards
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• Chapter 4 Exercise Metabolism And Bioener

  Chapter 4 - Exercise Metabolism and Bioenergetics

  Sample Cards:

  metabolism,

  exercise metabolism,

  substrates
  21 Cards
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• Chapter 5 Human Movement Science

  Chapter 5 - Human Movement Science

  Sample Cards:

  biomechanics,

  superior,

  inferior
  56 Cards
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• Chapter 6 Fitness Assessment

  Chapter 6 - Fitness Assessment

  Sample Cards:

  what is a fitness assessment,

  what is the purpose of conducting fit...,

  guidelines for health and fitness pro...
  48 Cards
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• Chapter 7 Flexibility Training Concepts

  Chapter 7 - Flexibility Training Concepts

  Sample Cards:

  what is flexibility,

  what is extensibility,

  what is range of motion rom of a join...
  40 Cards
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• Chapter 8 Cardiorespiratory Concepts

  Chapter 8 - Cardiorespiratory Concepts

  Sample Cards:

  what is cardiorespiratory fitness,

  what is integrated cardiorespiratory ...,

  why is rate of progression important ...
  56 Cards
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• Chapter 9 Core Training Concepts

  Chapter 9 - Core Training Concepts

  Sample Cards:

  what is the objective of core training,

  what are the 3 systems of the core mu...,

  what is the core
  30 Cards
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• Chapter 10 Balance Training Concepts

  Chapter 10 - Balance Training Concepts

  Sample Cards:

  what is balance,

  give an example of balance,

  what is dynamic balance
  21 Cards
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• Chapter 11 Plyometric Reactive Training C

  Chapter 11 - Plyometric (Reactive) Training Concepts

  Sample Cards:

  what is plyometric reactive training,

  what is rate of force production,

  true or false clients must possess ad...
  17 Cards
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• Chapter 12 Speed Agility And Quickness Tr

  Chapter 12 - Speed, Agility, and Quickness Training

  Sample Cards:

  define speed,

  what is stride rate can it be improve...,

  what is stride length
  29 Cards
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• Chapter 13 Resistance Training Concepts

  Chapter 13 - Resistance Training Concepts

  Sample Cards:

  what is the principle of adaptation,

  what are the physiologic benefits fro...,

  what are the physical benefits from r...
  73 Cards
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• Chapter 14 Integrated Program Design And

  Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model

  Sample Cards:

  what is program design,

  list the acute variables for the adap...,

  what are acute variables
  116 Cards
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• Chapter 15 Introduction To Exercise Modal

  Chapter 15 - Introduction to Exercise Modalities

  Sample Cards:

  describe the basics of strength training,

  what populations are strength trainin...,

  list the pros of strength training ma...
  40 Cards
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• Chapter 16 Chronic Health Conditions And

  Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

  Sample Cards:

  define youth in age range terms,

  what are the current exercise recomme...,

  true or false children do not produce...
  160 Cards
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• Chapter 17 Nutrition

  Chapter 17 - Nutrition

  Sample Cards:

  what is nutrition,

  give some examples of nutrition topic...,

  what is a registered dietician rd
  163 Cards
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• Chapter 18 Supplementation

  Chapter 18 - Supplementation

  Sample Cards:

  what is the definition of a dietary s...,

  what are the requirements for an item to,

  what is the definition for estimated ...
  23 Cards
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• Chapter 19 Lifestyle Modification And Beh

  Chapter 19 - Lifestyle Modification and Behavioral Coaching

  Sample Cards:

  what are the stages of change,

  what is the best strategy for someone in,

  what is the best strategy for someone in
  37 Cards
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• Chapter 20 Developing A Successful Person

  Chapter 20 - Developing a Successful Personal Training Business

  Sample Cards:

  what are the 4 ps of marketing,

  what are the guidelines for uncomprom...,

  what are nasms 10 steps to success
  7 Cards
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