This class was created by Brainscape user Charan Gill. Visit their profile to learn more about the creator.
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Charan Gill
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Decks in this class (13)
Lecture 1
Sport medicine 1,
What are the 2 main branches of s...,
5 components of performance enhan...
18
cards
Lecture 2
Role of nutrition in exercise spo...,
4 components of the nutrition car...,
Purpose of a nutrition assessment 3
14
cards
Lecture 3
Where does immediate energy come ...,
How much energy is stored in our ...,
What is the purpose of creatine 3
27
cards
Lecture 4
When is glucagon released 1,
When is insulin released 2,
What are the 3 principles of fuel...
32
cards
Lecture 4 Part 2
Carb recommendations for typical ...,
How much carb required for 1 hour...,
How much carb for 2 hours of trai...
13
cards
Lecture 5
What are the 3 classes of fats 1,
Functions of triglycerides 2,
Functions of phospholipids 3
22
cards
Lecture 6
Functions of proteins 1,
What are the 9 essential amino ac...,
Rationale for glutamine supplemen...
28
cards
Nutritional Ergogenic Aids
Ergogenic aid 1,
Nutritional ergogenic aid 2,
Physiological ergogenic aid 3
26
cards
Assessment of Body Size and Composition
3 reasons to worry about body siz...,
What are the 3 body somatotypes 2,
Endomorph 3
29
cards
Nutrition for Body Builders
What are the 4 phases of body bui...,
Maintenance phase 2,
Muscle building phase 3
13
cards
Management of Diabetes and Exercise
Health benefits of pa for people ...,
Effects of pa on bg control 2,
Diabetes mellitus type 1 3
18
cards
Disordered Eating and The Female Athlete Triad
Female athlete triad 1,
What does disruption of lh and fs...,
Spectrum of energy availability 3
29
cards
Sport Nutrition for Child and Adolescent Athletes
What are some key physiological d...,
Morphological growth 2,
Sexual maturity 3
4
cards
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NUTR 480
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