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Decks in this class (28)
Component 1: Soc 1
What is health,
What is fitness,
What is
8
cards
Component 1: Soc 2
Define cardiovascular fitness,
Define muscular strength,
Define muscular endurance
12
cards
Component 1: Soc 3
What are the 6 skill related comp...,
Define agility,
Define balance
14
cards
Component 1: Soc 4
What are the 12 fitness tests,
What,
What component of fitness does th...
14
cards
Component 1: Soc 5
Principles of training,
Define specificity,
Define progressive overload
7
cards
Component 1: Soc 6
What is triple r o,
Define reversibility,
Define rest
6
cards
Component 1: Soc 7
What are the methods of training,
Define continuous,
Define fartlek
8
cards
Component 1: Soc 8
Define par q,
Why do we perform a warm up,
What are the 3 phases of a warm up
10
cards
Component 1: Soc 9
Define aerobic exercise,
Define anaerobic exercise,
Effects of exercise on musculo sk...
7
cards
Component 1: Soc 10
What are the 8 different types of...,
Soft tissue injury,
Concussion
12
cards
Component 1: Soc 11
What are anabolic steroids,
What are beta blockers,
What are narcotics and analgetics
8
cards
Component 1: Soc 12
What are the 5 functions of the s...,
What is the significance of each ...,
What are the names of the bones i...
6
cards
Component 1: Soc 13
What are the 8 types of movement,
What are sporting examples for ea...,
What are the 4 classifications of...
5
cards
Component 1: Soc 14
Name the 12 specification muscles,
What are the 12 specification mus...,
What are antagonistic pairs
6
cards
Component 1: Soc 15
What are the 3 main functions of ...,
What is the cardio respiratory sy...,
What is vasodilation and vasocons...
6
cards
Component 1: Soc 16
What are arteries,
What is a double ciculatory system,
What is the systolic first phase ...
4
cards
Component 1: Soc 17
What does the respiratiry system ...,
What is inspiration,
Define vital capacity
9
cards
Component 1: Soc 18
What is the formula for aerobic a...,
What is the process of aerobic an...,
What do muscles need to work
5
cards
Component 1: Soc 19
What are the short term effects o...,
What are the short term effects o...,
What are the short term effects o...
5
cards
Component 1: Soc 20
What are the parts of a lever,
What is the ordering of the 3 cla...,
What are mechanical advantages an...
4
cards
Component 1: Soc 21
How do the planes divide the body,
How do the axes intersect the body,
What planes work with what axes
3
cards
Component 2: Soc 22
Whats the impact of physical acti...,
Whats the impact of physical acti...,
Whats the impact of physical acti...
5
cards
Component 2: Soc 23
Depressant,
Stimulant,
Sedative
5
cards
Component 2: Soc 24
0
cards
Component 2: Soc 25
What are the 7 elements and their...,
What are the 3 body types,
Whats carb loading
5
cards
Component 2: Soc 26
What is an open and closed skill ...
1
cards
Component 2: Soc 27
0
cards
Component 2: Soc 28
Deviance and positive negative,
Sportsmanship,
Gamesmanship
3
cards
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