This class was created by Brainscape user Perry Clancy. Visit their profile to learn more about the creator.
By:
Perry Clancy
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- flashcards
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Decks in this class (21)
Soc1
What is the defintion of fitness,
Whatcis the definition of exercise,
What is health
10
cards
Soc 2 Health Related Componets Of Fitness
What are the 5 health related fit...,
What is cardiovascular fitness,
What sports do you need good card...
9
cards
Soc 3
Skill related components of fotmess,
Agolity,
Balance
4
cards
Soc 5
Progressive overload
1
cards
Soc 7
Par q
1
cards
Fotness Testing
The value of fitness testing can ...
1
cards
Method Of Training Flash Card
Continuous training,
The disadvantages of continuous t...,
Advantages of continuous training
15
cards
Soc 8
3 stages of a warm up,
Why is thw pulse raising phase im...,
Why is the stretching phase impor...
8
cards
Soc 9
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10
Soft tissue injury,
Sprains,
Strains
6
cards
Soc 12
Cclavicle,
Sternum,
Humerous
17
cards
Soc 14
Deltoids,
Pectoralis major,
Latissimus dorsi
9
cards
Soc 16
What is the 3 main functions of t...,
What is vascular shunting,
What does cardiovascular stand for
16
cards
Soc 17
What makes up the respiratory system,
What is oxygen debt,
What is being described the volum...
5
cards
Soc 21
Explain the movement occur when p...,
Explain the movement when perform...,
Explain the movement when perform...
9
cards
Soc 23
What is a depressant,
Stimulant,
What is the defintion lifestyle c...
14
cards
Soc 24
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentry lifestyle impa...
3
cards
Soc 25
Why are vitamins and minerals imp...,
What do the vitamins do,
What is calcium
12
cards
Soc 26
Guidance,
Feedback,
Intrinsic
3
cards
Soc28
Advantages of commercialisation
1
cards
A
0
cards
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