Personal Health and Wellness PES 101 Flashcards

Decks in this Class (5):

• Nutrition

  Nutrition

  Sample Cards:

  what is nutrition,

  what is good nutrition necessary for ...,

  where should nutrition be obtained from
  41 Cards
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• Body Composition

  Body Composition

  Sample Cards:

  what does body composition determine,

  where is essential fat found,

  what does essential fat constitute in...
  10 Cards
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• Muscular Fitness Strength And Endurance

  Muscular fitness/strength and endurance

  Sample Cards:

  what are four aspects of adequate mus...,

  according to the federal physical act...,

  how is muscular fitness achieved
  37 Cards
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• Muscular Flexibility

  Muscular Flexibility

  Sample Cards:

  what is muscular flexibility,

  what are four benefits of good flexib...,

  what happens when there is a decline ...
  18 Cards
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• Stress Assessment And Management Techniqu

  Stress Assessment and Management Techniques

  Sample Cards:

  what is homeostasis,

  what does gas stand for definition,

  what is the first stage of gas
  10 Cards
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