健康与幸福 Flashcards

(27 cards)

1
Q

Health is wealth

A

健康就是财富

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2
Q

No regular sleeping pattern

A

没有规律的作息

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3
Q

Busy copying with schoolwork

A

应付忙碌的功课

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4
Q

Staying up late, sleeping late

A

熬夜、迟睡

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5
Q

Harms body

A

对身体有危害

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6
Q

Doesn’t pay attention to eating habits

A

不注意饮食习惯

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7
Q

Eat greesy and fatty, fried food

A

吃油腻、煎炸食物

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8
Q

Don’t pay attention to balanced diet

A

不注意均衡的饮食

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9
Q

Don’t eat set meals, just snacks

A

不吃定食、吃零食

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10
Q

Overeating

A

暴饮暴食

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11
Q

Getting sick from fellow classmates diseases

A

同学之间的相互传染

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12
Q

Don’t pay attention to hygiene

A

不注意卫生习惯

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13
Q

When sick but don’t wear mask

A

生病没戴口罩

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14
Q

Have a regular sleep pattern of sufficient sleep

A

保持规律休息、充足睡眠

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15
Q

7-8 hours of sleep

A

7-8小时睡

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16
Q

Balanced diet

17
Q

Eat more fruits and veggies, eat less junk food

A

多吃蔬果,少吃垃圾食品

18
Q

Exercise moderately to increase immunity

A

适量运动,提高免疫力

19
Q

Pay attention to personal hygiene, wash hands frequently, keep the environment clean

A

注意个人卫生,勤洗手,保持环境清洁

20
Q

Develop healthy eating habits and eat less fried and high-sugar foods

A

养成健康饮食习惯,少吃油炸,高糖食品

21
Q

Eat too much junk food makes you feel lazy and tired

A

吃太多垃圾食品会让你感到懒散和疲倦

22
Q

Healthy eating makes you more energetic, improve your mood

A

让你更有活力,改善你的情绪

23
Q

Provide balanced nutrition and enhance immunity

A

提供均衡营养,增强免疫力

24
Q

Prevent chronic diseases such as hypertension and diabetes

A

预防慢性疾病,如高血压,糖尿病

25
Improve concentration and help learning efficiency
提高专注力,有助于学习效率
26
Maintain good digestive function and reduce gastrointestinal problems
维持良好消化功能,减少肠胃问题
27
Small change in diet can have a big impact on our health and daily life
饮食上的小改变可以对我们 的健康和日常生活产生很大的影响