健康与幸福 Flashcards
(27 cards)
Health is wealth
健康就是财富
No regular sleeping pattern
没有规律的作息
Busy copying with schoolwork
应付忙碌的功课
Staying up late, sleeping late
熬夜、迟睡
Harms body
对身体有危害
Doesn’t pay attention to eating habits
不注意饮食习惯
Eat greesy and fatty, fried food
吃油腻、煎炸食物
Don’t pay attention to balanced diet
不注意均衡的饮食
Don’t eat set meals, just snacks
不吃定食、吃零食
Overeating
暴饮暴食
Getting sick from fellow classmates diseases
同学之间的相互传染
Don’t pay attention to hygiene
不注意卫生习惯
When sick but don’t wear mask
生病没戴口罩
Have a regular sleep pattern of sufficient sleep
保持规律休息、充足睡眠
7-8 hours of sleep
7-8小时睡
Balanced diet
均衡饮食
Eat more fruits and veggies, eat less junk food
多吃蔬果,少吃垃圾食品
Exercise moderately to increase immunity
适量运动,提高免疫力
Pay attention to personal hygiene, wash hands frequently, keep the environment clean
注意个人卫生,勤洗手,保持环境清洁
Develop healthy eating habits and eat less fried and high-sugar foods
养成健康饮食习惯,少吃油炸,高糖食品
Eat too much junk food makes you feel lazy and tired
吃太多垃圾食品会让你感到懒散和疲倦
Healthy eating makes you more energetic, improve your mood
让你更有活力,改善你的情绪
Provide balanced nutrition and enhance immunity
提供均衡营养,增强免疫力
Prevent chronic diseases such as hypertension and diabetes
预防慢性疾病,如高血压,糖尿病