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Yr 10 Health 2024 > 01. Health and wellbeing > Flashcards

01. Health and wellbeing Flashcards

1
Q

Describe physical health and wellbeing

A
  • Relates to the functioning of the body and its systems
  • Physical capacity to perform daily activities or tasks with ease.
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2
Q

Describe social health and wellbeing

A
  • Ability to form meaningful and satisfying relationships
  • Ability to manage or adapt appropriately to different social situations.
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3
Q

Describe mental health and wellbeing

A
  • State of wellbeing relating to a persons mind or brain
  • Ability to think and process information.
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4
Q

Describe emotional health and wellbeing

A
  • Ability to express emotions and feelings in a positive (appropriate) way.
  • Ability to display resilience.
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5
Q

Describe spiritual health and wellbeing

A
  • A sense of purpose in life
  • Connection or sense of belonging.
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6
Q

List two examples of optimal physical health and wellbeing

A
  • Good functioning body systems
  • Adequate energy levels
  • Free of disease or illness
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7
Q

List two examples of poor physical health and wellbeing

A
  • High blood pressure
  • Unhealthy body weight
  • Poor physical fitness
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8
Q

List two examples of optimal social health and wellbeing

A
  • Having a close knit family and or friends means increased meaningful relationships
  • Being part of a sporting team or community group means increased chance of positive relationships
  • Productive workplace relationships
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9
Q

List two examples of poor social health and wellbeing

A
  • Not being able to communicate appropriately e.g. swearing
  • Language barriers can lead to a decrease in meaningful relationships
  • A decreased ability to manage and adapt appropriately to different social situations
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10
Q

List two examples of optimal mental health and wellbeing

A
  • Low levels of worry or anxiety eg about finance
  • Increased sense of confidence and self esteem
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11
Q

List two examples of poor mental health and wellbeing

A
  • Poor body image
  • High levels of stress and anxiety
  • Low confidence or self esteem
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12
Q

List two examples of optimal emotional health and wellbeing

A
  • Increased resilience
  • Being happy when something goes well is an appropriate expression of feelings or emotions
  • Being disappointed when someone lets you down e.g. lies to you shows an appropriate expression of feelings or emotions
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13
Q

List two examples of poor emotional health and wellbeing

A
  • decreased resilience
  • inappropriate display of emotion
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14
Q

List two examples of optimal spiritual health and wellbeing

A
  • Feeling part of a community shows a high sense of belonging
  • Having a job or being a parent can have an increased sense of purpose in life
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15
Q

List two examples of poor spiritual health and wellbeing

A
  • Isolated during COVID lockdown = decreased sense of belonging
  • feeling a loss of connection with your surroundings
  • Lacks principles or values, or does not act to according to them
  • No sense of purpose, or unable to see greater meaning in life
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16
Q

Define health and wellbeing

A

The state of a person’s physical, social, emotional, mental and spiritual existence, characterized by an equilibrium in which the individual feels happy, healthy, capable and engaged.

17
Q
  • Functioning of the body and its systems
  • Physical capacity to perform daily activities or tasks with ease.
A

Physical health and wellbeing

18
Q
  • Ability to form meaningful and satisfying relationships with others
  • Ability to manage or adapt appropriately to different social situations.
A

Social health and wellbeing

19
Q

-State of wellbeing relating to a persons mind or brain
- Ability to think and process information

A

Mental health and wellbeing

20
Q
  • Ability to express emotions and feelings in a positive (appropriate) way.
  • Ability to display resilience
A

Emotional health and wellbeing

21
Q
  • A sense of purpose in life
  • Connection or sense of belonging
A

Spiritual health and wellbeing

22
Q
  • Good functioning body systems
  • Adequate energy levels
  • Free of disease or illness
A

Optimal physical health and wellbeing

23
Q
  • High blood pressure,
  • Unhealthy body weight
  • Poor physical fitness
A

Poor physical health and wellbeing

24
Q
  • Close knit family and or friends means increased meaningful relationships
  • Being part of a sporting team or community group means increased chance of positive relationships
  • Productive workplace relationships
A

Optimal social health and wellbeing

25
Q
  • Not being able to communicate appropriately e.g. swearing
  • Language barriers can lead to a decrease in meaningful relationships
  • A decreased ability to manage and adapt appropriately to different social situations
A

Poor social health and wellbeing

26
Q
  • Low levels of worry or anxiety e.g. about finance
  • Increased sense of confidence and self esteem
A

Optimal mental health and wellbeing

27
Q
  • Poor body image
  • High levels of stress and anxiety
  • Low confidence or self esteem
A

Poor mental health and wellbeing

28
Q
  • Increased resilience
  • Being happy when something goes well is an appropriate expression of feelings or emotions
  • Being disappointed when someone lets you down e.g. lies to you shows an appropriate expression of feelings or emotions
A

Optimal emotional health and wellbeing

29
Q
  • Decreased resilience
  • Inappropriate display of emotion
A

Poor emotional health and wellbeing

30
Q
  • Feeling part of a community shows a high sense of belonging
  • Having a job or being a parent can have an increased sense of purpose in life
A

Optimal spiritual health and wellbeing

31
Q
  • Isolated during COVID lockdown = decreased sense of belonging
  • feeling a loss of connection with your surroundings
  • Lacks principles or values, or does not act to according to them
  • No sense of purpose, or unable to see greater meaning in life
A

Poor spiritual health and wellbeing

32
Q

The state of a person’s physical, social, emotional, mental and spiritual existence, characterized by an equilibrium in which the individual feels happy, healthy, capable and engaged.

A

Define health and wellbeing

Yr 10 Health 2024 (10 decks)

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