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Question 1

What defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and be able to make contribution to his or her community.”

Answer 1

The World Health Organization

Question 2

ALL THE FACTORS THAT AFFECT THE PROMOTION OF GOOD MENTAL HEALTH

Answer 2

• Biological and Genetic Factors
• Personal Factors
• Work Environment
• Social Factors

Question 3

Defines as the psychological [or physical] and emotional responses to a significant or unexpected change in someone’s life

Answer 3

Stress

Question 4

This may refer to what you feel when you react to pressure from others or yourself

Answer 4

Stress

Question 5

Refers to a healthy response of the body from a stressor

Answer 5

Eustress

Question 6

Refers to a negative reaction of the body towards a given stressor

Answer 6

Distress

Question 7

The body changes that occur when experiencing stress

Answer 7

General Adaptation Syndrome (GAS)

Question 8

The stage when a person experiences the “fight to flight” feeling

Answer 8

Alarm Stage

Question 9

This is the stage when the body had already responded to the stressor

Answer 9

Resistance Stage

Question 10

This is the stage when a person slowly loses the energy to manage the stress

Answer 10

Exhaustion Stage

Question 11

What are the three stages in General Adaptation Syndrome (GAS)?

Answer 11

• Alarm Stage
• Resistance Stage
• Exhaustion Stage

Question 12

(NOT IN PPT) What’s the difference between REACTIVE and PROACTIVE?

Answer 12

REACTIVE: Reacts to the situation instead of dealing with it

PROACTIVE: Instead of freaking out about the issue, you take action

Question 13

When should we seek help when coping with death and loss?

Answer 13

When life begins to feel helpless, hopeless, and worthless

Question 14

The end of the physical being of a person caused by an illness, aging, or an accident

Answer 14

Death

Question 15

Occurs when someone dies or a life situation changes or ends

Answer 15

Loss

Question 16

Refers to the emotional suffering caused by a loss, disaster, or misfortune

Answer 16

Grief

Question 17

What are the three factors that cause grief or grieving?

Answer 17

LOSS
DISASTER
MISFORTUNE

Question 18

Why is it important to grieve?

Answer 18

It is a way of releasing distress

Question 19

How do you release distress?

Answer 19

Crying

Question 20

A sign of the capability of a person to heal and move on

Answer 20

Grieving

Question 21

TIPS ON HOW TO COPE WITH STRESS (give yourself a 5 if you get at least 3 right)

Answer 21

1. Talk to and Stay Connected to Others
2. Get Busy and be Active
3. Take Information Breaks
4. Reach Out and Talk to Others
5. Take Care of Yourself

Question 22

5 STAGES OF GRIEF (In Order)

Answer 22

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Question 23

Generally characterized by abnormal thoughts, emotions, behaviors, and relationships with others

Answer 23

Mental Disorders

Question 24

MENTAL HEALTH DISORDERS IDENTIFICATION:

When depression is only the basis, characterized by persistent sadness, despair, and hopelessness

Answer 24

Major Depressive Disorder

Question 25

The prevention, coping, and treatment with Major Depressive Disorder

Answer 25

Medication, Psychotherapy, or both

Question 26

MENTAL HEALTH DISORDERS IDENTIFICATION: Also called manic-depressive disorder, a form of depression characterized by “alternating mania and depression”.

Answer 26

Bipolar Disorder

Question 27

Prevention, Coping, and Treatment of Bipolar Disorder

Answer 27

Medications, psychotherapy, or both

Question 28

MENTAL HEALTH DISORDERS IDENTIFICATION: A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses and often the inability to function with society

Answer 28

Schizophrenia

Question 29

Positive Symptoms in Schizophrenia

Answer 29

Hallucination, Delusions, and Thought and Movement Disorders

Question 30

The negative symptoms of Schizophrenia

Answer 30

Emotional unresponsiveness Avolition (apathy to situations) Social Withdrawal

Question 31

Disturbances or behaviors acquired by the person

Answer 31

Positive Symptoms

Question 32

Disruptions or qualities LOST by the person

Answer 32

Negative Symptoms

Question 33

The prevention, coping, and treatment when it comes to schizophrenia

Answer 33

Full support and care by the family and community

Question 34

MENTAL HEALTH DISORDERS IDENTIFICATION: A person may have this disorder when he or she experienced a traumatic situation such as sexual assault, physical abuse, rape, an accident, and war or natural calamity.

Answer 34

PTSD (Post-Traumatic Stress Disorder)

Question 35

The prevention, coping, and treatments for PTSD (Post-Traumatic Stress Disorder)

Answer 35

Medications, talk therapies, or both (can last for 6-12 weeks)

Question 36

MENTAL HEALTH DISORDERS IDENTIFICATION: A long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors, or both.

Answer 36

Obsessive-Compulsive Disorder (OCD)

Question 37

Repeated thoughts, urges, or mental images that are intrusive, unwanted, and make most people anxious

Answer 37

Obsessions

Question 38

Repetitive behaviors a person feels the urge to do, often a response in obsession

Answer 38

Compulsions

Question 39

The prevention, coping, and treatment for OCD

Answer 39

Medications, psychotherapy, or both

Question 40

MENTAL HEALTH DISORDERS IDENTIFICATION: This can cause unusual levels of hyperactivity and impulsive behaviors. People with this disorder may have trouble focusing their attention on a single task

Answer 40

ADHD (Attention Deficit Hyperactivity Disorder)

Question 41

The three main features of ADHD

Answer 41

Hyperactivity, impulsivity, and difficulty focusing their attention

Question 42

The prevention, coping, and treatment when it comes to ADHD

Answer 42

Medicine to CONTROL symptoms, therapy, or both