1

Question 1

Capacity of the body to activities without undue exhaustion

Answer 1

Physical Fitness

Question 2

Physical Fitness can be divided into two categories

Answer 2

HRF, SRF

Question 3

Exercises that are done with intention of improving one’s physical health

Answer 3

Health-Related Fitness

Question 4

the capacity to perform during games and sports

Answer 4

Skill-Related Fitness

Question 5

HRF - ability of the heart, lungs, muscles work together to keep you active in an extended period of time

Answer 5

Cardiovascular Endurance

Question 6

Capacity of the muscle to produce force during a relatively short period of time

Answer 6

Muscular Strength

Question 7

Ability of a muscle to contract repeatedly over a sustained period of time

Answer 7

Muscular Endurance

Question 8

Ability of a joint to move in full range of motion without pain or restriction

Answer 8

Flexibility

Question 9

Body type characterized by naturally muscular

Answer 9

Mesomorph

Question 10

Tend to be tall and thin

Answer 10

Ectomorph

Question 11

With more body fat

Answer 11

Endomorph

Question 12

How much of your body is made up of fat, bone, and muscle composition

Answer 12

Body composition

Question 13

SRF - ability to exert maximum muscular contraction instantly in an explosive burst of movement

Answer 13

Power

Question 14

Even distribution of weight which enables someone to remain steady

Answer 14

Balance

Question 15

Two types of balance

Answer 15

Static and Dynamic

Question 16

Ability to perform smooth and efficient movement

Answer 16

Coordination

Question 17

Ability to move from point A to point B gracefully and quickly

Answer 17

Agility

Question 18

Refers to how quickly a person accelerate from a static position

Answer 18

Speed

Question 19

Time take to initiate response

Answer 19

Reaction time

Question 20

A fitness principle that reduce muscle soreness

Answer 20

Warm-up

Question 21

A fitness principle that a period of low-intensity activity done after a workout to gradually lower your heart rate

Answer 21

Cool down

Question 22

A fitness principle that is a disciplined and repetitious exercise

Answer 22

Drills

Question 23

A fitness principle that has specific goals of improving one’s capability

Answer 23

Training

Question 24

FITT

Answer 24

Frequency, Intensity, Time, Type

Question 25

Gradually increasing the amount of exercise

Answer 25

Progressive overload

Question 26

Body can make adaptation when given an overload

Answer 26

Reversibility

Question 27

Particular fitness you must perform exercises specifically designed for that activity

Answer 27

Specificity

Question 28

People respond to training at different rates

Answer 28

Individual differences

Question 29

You need rest and time to recover

Answer 29

Recovery

Question 30

A principle which states that you should exercise within your level

Answer 30

Threshold

Question 31

Type and intensity of exercise depends on what you are preparing for

Answer 31

Periodization

Question 32

A behavior modification that is a YOLO Mindset

Answer 32

Pre-Contemplation

Question 33

A behavior modification that is more aware of the pros changing

Answer 33

Contemplation

Question 34

A behavior modification that plans to start taking action within the next 30 days; determination stage

Answer 34

Preparation

Question 35

A behavior modification that start to acquire healthy behavior, actualize plan

Answer 35

Action

Question 36

A behavior modification that avoids temptation preventing relapse

Answer 36

Maintenance

Question 37

Returning to your old behavior

Answer 37

Relapse

Question 38

An experiential processes that increases awareness about the healthy bheavior

Answer 38

Consciousness Raising

Question 39

An experiential process that is Emotional arousal

Answer 39

Dramatic relief

Question 40

An experiential process that is Self-reappraisal

Answer 40

Self-reevaluation

Question 41

An experiential process that is a social reappraisal

Answer 41

Environmental Reevaluation

Question 42

An experiential process that environmental opportunities that exist to show society is supportive of the healthy behavior

Answer 42

Social Liberation

Question 43

A behavioral process that is re-engineering the environment

Answer 43

Stimulus Control

Question 44

Commitment to change behavior based on the belief that achievement of the healthy behavior is possible

Answer 44

Self-liberation

Question 45

Finding supportive relationships

Answer 45

Helping relationships

Question 46

Substituting healthy behavior and thoughts for unhealthy behaviors and thoughts

Answer 46

Counter-conditioning

Question 47

Rewarding the positive behavior

Answer 47

Reinforcement Management