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Food tech > 1. Food, nutrition and health > Flashcards

1. Food, nutrition and health Flashcards

(36 cards)

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1
Q

Protein:
* the functions
* main sources
* effects of deficiency and
excess

A
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2
Q

Fats:
* the functions
* main sources
* effects of deficiency and
excess

A
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3
Q

Carbohydrates:
* the functions
* main sources
* effects of deficiency and
excess

A
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4
Q

High biological value protein

A
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5
Q

Low biological value protein

A
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6
Q

Protein complementation

A
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7
Q

Protein alternatives

A
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8
Q

Saturated fats

A
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9
Q

Unsaturated fats

A
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10
Q

polysaccharides - starch

A
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11
Q

monosaccharides/
disaccharides - Sugars

A
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12
Q

Dietary fibre

A
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13
Q

Vitamin A:
* the functions
* main sources
* effects of deficiency and
excess

A
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14
Q

Vitamin D:
* the functions
* main sources
* effects of deficiency and
excess

A
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15
Q

Vitamin E:
* the functions
* main sources
* effects of deficiency and
excess

A
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16
Q

Vitamin K:
* the functions
* main sources
* effects of deficiency and
excess

17
Q

B1 (thiamin):
* the functions
* main sources
* effects of deficiency and
excess

18
Q

B2 (riboflavin):
* the functions
* main sources
* effects of deficiency and
excess

19
Q

B3 (niacin):
* the functions
* main sources
* effects of deficiency and
excess

20
Q

folic acid:
* the functions
* main sources
* effects of deficiency and
excess

21
Q

B12:
* the functions
* main sources
* effects of deficiency and
excess

22
Q

Vitamin C:
* the functions
* main sources
* effects of deficiency and
excess

23
Q

loss of water soluble vitamins when cooking

24
Q

calcium:
* the functions
* main sources
* effects of deficiency and
excess

25
iron: * the functions * main sources * effects of deficiency and excess
26
Sodium (salt): * the functions * main sources * effects of deficiency and excess
27
flouride: * the functions * main sources * effects of deficiency and excess
28
iodine: * the functions * main sources * effects of deficiency and excess
29
phosphorus: * the functions * main sources * effects of deficiency and excess
30
functions of water
31
how water is lost from the body and how much fluid is needed everyday
32
the current guidelines for a healthy diet.
33
how peoples’ nutritional needs change and how to plan a balanced diet for different life stages
34
Basic metabolic rate (BMR)
35
Physical activity level (PAL)
36
the recommended percentage of energy intake provided by protein, fat and carbohydrates

Food tech (5 decks)

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