Energy - Use Flashcards
1
Q
Why do we need energy?
A
Muscle contraction Protein synthesis Active Transport Maintain body temperature Replenishing energy stores
2
Q
What is the process called the turns lactate into glucose?
A
Gluconeogenesis
3
Q
How much ATP is used in Gluconeogenesis?
A
6 ATP
4
Q
EI>EE the subject is in
A
positive energy balance
Weight Gain
5
Q
EI
A
negative energy balance
Weight Loss
6
Q
EI=EE subject is in
A
energy balance
Weight maintenance
7
Q
Energy is available from
A
Carbohydrates
Fat
Protein
Alcohol
8
Q
1kcal =
A
4.2kJ
9
Q
BMI Calculation
A
weight (kg) / Height (m)2
10
Q
Healthy BMI is between
A
18.5 - 24.9 kg/m2
11
Q
BMI underweight
A
below 18.5
12
Q
Overweight BMI
A
above 24.9
13
Q
Obese BMI
A
Above 30
14
Q
Morbidly obese BMI
A
Above 40
15
Q
Health risks of obesity
A
Cardiovascular disease Type 2 Diabetes Some Cancers (colon, breast) Problems with weight-bearing joints Respiratory problems Psychological
