General

Question 1

What are the Positive Risk Factors?

Answer 1

Age
Cigarette Smoking
Sedentary Lifestyle
Obesity
Hypertension
Dyslipidemia
Pre-diabetes
Family History of Heart Problems

Question 2

Age Risk Factor

Answer 2

45+ for Men

55+ for Women

Question 3

Cigarette Smoking Risk Factor

Answer 3

Has smoking within the last 6 months

Question 4

Sedentary Lifestyle Risk Factor

Answer 4

Not participating in Moderate Intensity Activity for at least 30 minutes / 3 days a week / 3 months

Question 5

Obesity Risk Factor

Answer 5

BMI of = 30 kg/m2

Question 6

Obesity Risk Factor; Waist Circumference

Answer 6

Men: >102 cm
Women: >88 cm

Question 7

Hypertension Risk Factor

Answer 7

SBP >/= 140 mmHg

DBP >/= 90 mmHg

Question 8

Dyslipidemia Risk Factor

Answer 8

LDLC >/= 130 mg/dl
HDLC >/= 40 mg/dl
Total Cholesterol >/= 200 mg/dl

Question 9

Family History

Answer 9

55+ Men

65+ Women

Question 10

Health Behavior Strategies

Answer 10

Health Belief Model
Theory of Planned Behavior
Goal Setting Theory
Small Changes Model
Socioecological Theory

Question 11

Newton’s Three Laws?

Answer 11

• Inertia
• Acceleration
• Reaction

Question 12

Newton’s Law of Inertia (#1)

Answer 12

To overcome something’s inertia requires a force to be applied.

Question 13

Newton’s Law of Acceleration (#2)

Answer 13

A force is equal to the product of an object’s mass times its acceleration.

Question 14

Newton’s Law of Reaction (#3)

Answer 14

For every force there is a reaction equal in magnitude and opposite in direction.

Question 15

“Work” definition

Answer 15

Metabolic amount of activity someone does

Question 16

“Mechanical work” definition

Answer 16

Product of magnitude of force creating a change in position and the amount of linear displacement

Question 17

Work equation

Answer 17

W = F x D

Question 18

“Power” definition

Answer 18

Rate of work

Question 19

Power equation

Answer 19

P = W / T

Question 20

METs definition

Answer 20

Used to estimate the amount of energy used during activities

Question 21

MET equivalent to …

Answer 21

3.5 mL/kg/min

Question 22

Health Belief Theory

Answer 22

Behavior change is predicted by a person’s feelings of susceptibility to health consequences.

Question 23

Theory of Planned Behavior

Answer 23

The intention to mark behavior changes lead to actual change.

Question 24

Goal Setting Theory

Answer 24

Setting goals leads to changing behavior. SMART goals

Question 25

Small Changes Model

Answer 25

Achieved through realistic, maintainable goals that are small and relative to baseline activity.

Question 26

Socioecological Theory

Answer 26

Result of also social structure, environment, policy, and law.

Question 27

Transtheoretical Model (TTM) Stages

Answer 27

• Precontemplation
• Contemplation
• Preparation
• Action
• Maintenance

Question 28

The 5 “A”’s in the 5 A’s Model

Answer 28

• Assessing
• Advising
• Agreeing
• Assisting
• Arranging