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Moksha YTT Theory Exam 1 > Surya Namaskar Variations > Flashcards

Surya Namaskar Variations Flashcards

1
Q

Name the Surya Namaskar A in order in English and Sanksrit

A

Mountain (Tadasana)
Mountain raised arms (Urdhva Tadasana)
Standing forward bend (Uttanasana)
Upwards Lift (Urdhva Uttanasana)
Four limbed Staff (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Upwards Lift (Urdhva Uttanasana)
Standing forward bend - (Uttanasana)
Mountain raised arms - (Urdhva Tadasana)
Mountain - (Tadasana)

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2
Q

Name the Surya Namaskar B in order in English and Sansksrit

A 
Mountain - (Tadasana)
Chair - (Utkatasana)
Standing forward bend - (Uttanasana)
Upwards Lift - (Urdhva  Uttanasana)
Four limbed Staff - (Chaturanga Dandasana)
Upward Dog - (Urdhva Mukha Svanasana)
Downward Dog - (Adho Mukha Svanasana)
Warrior I (R Leg) - (Virabhadrasana)
Four limbed Staff - (Chaturanga Dandasana)
Upward Dog - (Urdhva Mukha Svanasana)
Downward Dog - (Adho Mukha Svanasana)
Warrior I (L Leg) - (Virabhadrasana)
Four limbed Staff - (Chaturanga Dandasana)
Upward Dog - (Urdhva Mukha Svanasana)
Downward Dog - (Adho Mukha Svanasana)
Upwards Lift - (Urdhva  Uttanasana)
Standing forward bend - (Uttanasana)
Chair - (Utkatasana)
Mountain - (Tadasana)
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3
Q

What pose is Urdhva Tadasana in English

A

Mountain w raised arms

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4
Q

What is a standing forward bend in sanksrit?

A

Uttanasana

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5
Q

What is a standing forward bend in Sanskrit?

A

Uttanasana

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6
Q

What is Four Limbed Staff in Sankrit?

A

Chaturanga Dandasana

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7
Q

What is Four Limbed Staff in Sanskrit?

A

Chaturanga Dandasana

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8
Q

What is Upward Dog in Sanskrit?

A

Urdhva Mukha Svanasana

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9
Q

What is Downward Dog in Sanskrit?

A

Adho Mukha Svanasana

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10
Q

What is Chair in Sanskrit?

A

Utkatasana

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11
Q

What is Warrior I in Sanskrit?

A

Virabhadrasana I

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12
Q

What are some holistic benefits of SuryaNamaskar

A 
Warming Energizing
Grounding and creates focus
Restores prana
Improves flexibility and strength
De-stress and calming
Boosts Immunity
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13
Q

Contra-indications of Surya Namaskar

A

High Blood Pressure - Hands at heart/side
Low Blood Pressure - slower transitions (Pausing in Urdhva Uttanasana)
Lumbar injuries - No Uttanasana
Suitable intensity for fitness level

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Moksha YTT Theory Exam 1 (16 decks)

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