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Vinyasa Yoga Teacher Training > EXAM - Sanskrit > Flashcards

EXAM - Sanskrit Flashcards

1
Q

OM

A

Sound of the universe, absolute truth

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2
Q

Yoga

A

Unity

Practice to facilitate awareness and experience of the body, mind and spirit integration

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3
Q

Pure consciousness, soul, the seer

A

Purusha

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4
Q

Pure energy, matter, the seen

A

Prakriti

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5
Q

Imprints of the mind

A

Samskara

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6
Q

Actions & reactions

A

Karma

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7
Q

The wheel of bondage, birth and death cycle

A

Samsara

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8
Q

Liberation

A

Moksha

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9
Q

Absorption

A

Samadhi

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10
Q

Absolute realization & liberation (isolation of Purusha, now standing alone)

A

Kaivalya

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11
Q

Universal energies

A

Gunas

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12
Q

Non-violence

A

Ahimsa

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13
Q

Non-lying

A

Satya

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14
Q

8 limbs of yoga

A
  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi
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15
Q

5 Yamas

A
  1. Ahimsa
  2. Satya
  3. Asteya
  4. Brahmacharya
  5. Aparigraha
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16
Q

5 Niyamas

A
  1. Saucha
  2. Santosha
  3. Tapas
  4. Svadhyaya
  5. Isvara Pranidhana
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17
Q

Fluctuation of the mind

A

Vrttis

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18
Q

Obstacles obstructing the mind

A

Klesas

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19
Q

Discipline

A

Tapas

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20
Q

Self-study

A

Svadhyaya

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21
Q

Surrendering (to God)

A

Ishvara Pranidhana

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22
Q

Memory

A

Citta

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23
Q

Characters from the Bhagavad Gita

A
  1. Arjuna
  2. Krishna
  3. Dhritarashtra
  4. Sanjaya
  5. Pandavas
  6. Kauravas
  7. Charriot & Horses
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24
Q

Phases of Pranayama

A
  1. Puruka
  2. Rechaka
  3. Kumbhaka
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25
Q

Processing mind

A

Manas

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26
Q

Balance, lightness, essence

A

Sattva

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27
Q

Heaviness, dullness

A

Tamas

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28
Q

Activity, passion

A

Rajas

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29
Q

Moral Restraints / self-regulations

A

Yama

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30
Q

Observances / attitudes

A

Niyama

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31
Q

Physical postures

A

Asana

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32
Q

Control of the breath

A

Pranayama

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33
Q

Sense withdrawal

A

Pratyahara

34
Q

Concentration

A

Dharana

35
Q

Meditation

A

Dhyana

36
Q

Deep absorption, oneness with the object of meditation

A

Samadhi

37
Q

Path of Knowledge

Liberation through intellect

A

Jnana Yoga

38
Q

Path of Devotion

Liberation through love

A

Bhakti Yoga

39
Q

Path of Service

Liberation through self transcending action

A

Karma Yoga

40
Q

Path of practice

Liberation through meditation

A

Raja Yoga

41
Q

Upward moving energy

= Throat

A

Udana Vayu

42
Q

Circulatory energy

= Whole body

A

Vyana Vayu

43
Q

5 Koshas

A
  1. Annamaya Kosha
  2. Pranamaya Kosha
  3. Manomaya Kosha
  4. Vijnanamaya Kosha
  5. Anandamaya Kosha
44
Q

physical body

A

Annamaya Kosha

45
Q

breath body

A

Pranamaya Kosha

46
Q

emotional body

A

Manomaya Kosha

47
Q

wisdom body

A

Vijnanamaya Kosha

48
Q

bliss body

A

Anandamaya Kosha

49
Q

inhalation

A

Puruka

50
Q

exhalation

A

Rechaka

51
Q

breath retention

A

Kumbhaka

52
Q

Types of Pranayama

A
  • Ujjayi
  • Sama vrtti
  • Nadi shodana
  • Kapalabhati
  • Bhastrika
53
Q

Inward moving energy

= chest

A

Prana Vayu

54
Q

Downward moving energy

= pelvis

A

Apana Vayu

55
Q

Equalizing energy

= Navel

A

Samana Vayu

56
Q

Non-stealing

A

Asteya

57
Q

Non-excess

A

Brahmacharya

58
Q

Non-greediness

A

Aparigraha

59
Q

Cleanliness

A

Saucha

60
Q

Contentment

A

Santosha

61
Q

Intelligence

A

Buddhi

62
Q

Ego

A

Ahamkara

63
Q

Meridian lines, channels responsible for carrying of prana through the physical & subtle bodies

A

Nadi

64
Q

3 Nadis

A
  1. Ida
  2. Pingala
  3. Sushumna
65
Q

Type of movement of prana in the body

A

Vayus

66
Q

Circular energy centers in the body

A

Chakra

67
Q

Root chakra

A

Muladhara

68
Q

Sacral chakra

A

Svadishthana

69
Q

Solar Plexus chakra

A

Manipura

70
Q

Heart chakra

A

Anahata

71
Q

Throat chakra

A

Vishutta

72
Q

Third Eye chakra

A

Ajna

73
Q

Crown chakra

A

Sahasrara

74
Q

Energetic layers of a being

A

Koshas

75
Q

Pelvic floor lock

A

Mula bandha

76
Q

Diaphram lock

A

Uddiyana bandha

77
Q

Throat lock

A

Jalandhara bandha

78
Q

Great lock

A

Maha bandha

79
Q

Soles of the feet lock

A

Pada bandha

80
Q

Palms of the hands lock

A

Hasta bandha

Vinyasa Yoga Teacher Training (18 decks)

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