chapter 7 training Flashcards
1
Q
SPORT
A
specificity, progression, overload, reversibility, tedium
2
Q
FITT
A
frequency, intensity, time, type
3
Q
method of training
A
continuous, fartlek, weight, plyometrics, circuit, high-intensity interval training.
4
Q
high altitude training
A
specialized training over 5000ft over sea level that helps the body improve the production of red blood cells.
5
Q
physiological
A
to do with the body; physical activities that get the body ready for exercise or wind down afterward.
6
Q
psychological
A
to do with the mind; activities that stimulate the mind and help the performer prepare mentally for exercise
