Strength

Question 1

Flexibility

Answer 1

SMR- Gastrocenemius soleus/ TFL IT Band/ Adductors/ Piriformis/ Latissimus Dorsi

Question 2

Flexibility

Answer 2

Active stretch - Gastro with pronation and supination / supine biceps femoris / Standing TFL / Kneeling hip adductor/ Standing adductor/ Ladissimus dorsi ball/ Pectoralis/ Upper trapezius scalen

Question 3

Core

Answer 3

Ball crunch/ Back extension/ Reverse crunch / Cable rotation

Question 4

Balance

Answer 4

SL squat/ Sl squat touchdown/ SL romanian deadlift/ MP Step up to balance/ MP lunge to balance

Question 5

Plyometric

Answer 5

Squat jump/ Tuck jump/ Butt kick/ Power step up

Question 6

Total body

Answer 6

Lunge to 2 arm DB press/ squat curl to 2 arm db press

Question 7

Chest

Answer 7

Flat DB chest press/ BB Bench press

Question 8

Back

Answer 8

Seated cable machine row/ Seated cable machine lat pull down

Question 9

Shoulders

Answer 9

Seated DB Shoulder press/ Seated machine shoulder press

Question 10

Biceps

Answer 10

Seated 2 arm DB curl/ Machine curl

Question 11

Triceps

Answer 11

Cable pushdown/ Supine bench BB triceps extension.

Question 12

Legs

Answer 12

Leg press (Hip sled)/ BB squat