The training session

Question 1

What are some warm up activities in a training session ?

Answer 1

light aerobic exercise to elevate body temperature and heart rate such as jogging for two to five minutes

Question 2

State some examples of dynamic stretching

Answer 2

Example , doing lunges , squats to warm up the lower - limb muscles

Question 3

State some examples of static stretching

Answer 3

sitting single leg hamstring stretch .

Question 4

State some examples of main activities

Answer 4

Fitness training , sport skills development such as drills or team practices

Question 5

State some cool down activities

Answer 5

light aerobic exercise to bring breathing , body temperature and heart rate slowly back to normal. Static stretching helps to alleviate the soreness felt the next day and remove waste products from the muscles .Examples, hamstring stretch , calf stretch. One cause of soreness is the accumulation of waste products such as lactic acid .