Neck and Thoracic spine exercise Flashcards
1
Q
What are examples of local muscle controls for the neck?
A
Chin tucks, chin tucks on 4 points
2
Q
True or false, thoracic extension gets better as you age
A
False! It gets worse
3
Q
What are some thoracic spine mobility drills?
A
Wall rotations, kneeling rotations, foam rollar extensions, preacher position, side lying rotation
4
Q
What are some thoracic spine extension strengthening exercises?
A
Overheard KB squats, front squat, wall/floor angle slides, Y-lifts, prone overhead press
5
Q
What are some good exercises for tight upper traps?
A
Wall shrugs, monkey shrugs, lateral raise
6
Q
What two muscles can you stretch for thoracic outlet syndrome?
A
Scalenes, pectoralis minor
