TOPIC 1A: Wellness, Nutrition & Six Dimensions of Health

Question 1

It is the absence of disease or illness.

Answer 1

Health

Question 2

According to WHO it is a state of complete, physical, mental and social well being and not merely the absence of disease or infirmity.

Answer 2

Health

Question 3

The lifestyle (patterns of behavior) that enhance levels of health.

Answer 3

Wellness

Question 4

The study of nutrients and the processes by which they are used in the body.

Answer 4

Nutrition

Question 5

These are substance found in food required by the body for energy, growth, maintenance and repair.

Answer 5

Nutrients

Question 6

Choosing of food to eat available at the same time and quality.

Answer 6

Food Preferences

Question 7

The specific foods that are convenient to choose when we are actual ready to eat.

Answer 7

Food Choice

Question 8

It considers which food we really like to eat.

Answer 8

Food Liking

Question 9

It provides lifestyle and dietary patterns.

Answer 9

Dietary Guidelines

Question 10

It contains sizes or servings of foods.

Answer 10

Exchange List

Question 11

It assist consumer to see how individual food fit their nutritional needs.

Answer 11

Food Labeling

Question 12

It provide guide to adequate nutrient intake.

Answer 12

Dietary Standards

Question 13

It is an example of dietary standards.

Answer 13

Dietary Reference Intake (DRI)

Question 14

The amount

of nutrient needed to meet the basic requirement of half of the individual needs in a specific group.

Answer 14

Estimated Average Requirement (EAR)

Question 15

It is the level of

nutrient intake to meet the needs of a healthy individual to decrease the risk of developing chronic illness.

Answer 15

Recommended Dietary Allowance (RDA)

Question 16

The approximate level of an average nutrient intake to maintain good health.

Answer 16

Adequate Intake (AI)

Question 17

The level of nutrient intake that should not exceed to prevent health risk.

Answer 17

Tolerable Upper Intake (UL)

Question 18

The ability to acquire,

comprehend and communicate and apply basic health information and services.

Answer 18

Health Literacy

Question 19

These are strategies used to raise the level of health of the 3 clientele.

Answer 19

Health Promotion

Question 20

The efficiency of the body to meet daily energy requirement

Dimensions of Health

Answer 20

Physical Health

Question 21

It depend on the quality and quantity of nutrients in the body.

(Dimensions of Health)

Answer 21

Physical Health

Question 22

The ability to learn and adapt to changes in the environment.

(Dimensions of Health)

Answer 22

Intellectual Health

Question 23

Nutritional imbalance can
affect cognitive abilities.

(Dimensions of Health)

Answer 23

Intellectual Health

Question 24

The capacity to express or suppress emotions. It is affected by poor eating habits.

(Dimensions of Health)

Answer 24

Emotional Health

Question 25

The ability to interact with people in an acceptable manner and sustain relationship.

(Dimensions of Health)

Answer 25

Social Health

Question 26

The nutritional status is affected by the quality of relationship with family and friends.

(Dimensions of Health)

Answer 26

Social Health

Question 27

The cultural beliefs, faith in the teachings, and understanding of nature and science.

(Dimensions of Health)

Answer 27

Spiritual Health

Question 28

The consumption of specific food are often prohibited by several religion (Islam).

(Dimensions of Health)

Answer 28

Spiritual Health

Question 29

The external factors that affects health and wellbeing.

Dimensions of Health

Answer 29

Environmental Health

Question 30

It includes access to adequate meal preparation facilities, knowledge about preparation, financial, and physical access to food.

(Dimensions of Health)

Answer 30

Environmental Health