Sports psychology Flashcards
1
Q
What are strategies to regulate emotions?
A
- Acceptance: some things are out of control, commit to action
- Breathing
- Mindfulness: be in present
- Communication with others (teammates, coaches)
- Performance routines
- Enjoyment (linked with success)
2
Q
How might psychology impact in physiotherapy rehabilitation?
A
- Motivation to enhance adherence + rehab
- Self-determination
- Meeting clients basic needs can create environment linked with motivation.
3
Q
What is the mental health continuum
A
Struggling, coping, thriving
4
Q
Why might athletes not seek help for mental health?
A
- lack of knowledge
- Signs of weakness
- No time
- Stigma of mental health
5
Q
When to refer for mental health?
A
- Distress cue (sleep)
- Social clue
- Occupational functioning clue
6
Q
When can you breach confidentiality?
A
- Risk to self
- Risk to others
- Risk to reputation
- Subpoena by court of law
