Energy System Flashcards
1
Q
How long does ATP last?
A
A few seconds
2
Q
What is ATP best used for?
A
Short sharp sprints
3
Q
How long is ATP PC used for?
A
3-15 seconds
4
Q
What does the aerobic system rely on?
A
The krebs cycle
5
Q
How long does the aerobic system last?
A
40-60 seconds
6
Q
What is aerobic system best used for?
A
Rugby and 400m run
7
Q
How long does aerobic system work for?
A
Long periods of time
8
Q
What’s the yield of of aerobic,krebs and anaerobic cycle?
A
2 ATP
9
Q
What is the yield of electron transport?
A
34 ATP
10
Q
What is obla?
A
Too much blood lactate is produced than it can be used aerobically
