Chapter 7: The Secret To Self Control

Question 1

Cue-induced wanting

Answer 1

an external trigger causes a compulsive craving to repeat a bad habit.

Question 2

“Make it invisible” (hide cues)

Answer 2

One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.

Question 3

Optimize the environment

Answer 3

Make the cues of your good habits obvious and the cues of your bad habits invisible.