This class was created by Brainscape user Justin Hayes. Visit their profile to learn more about the creator.
By:
Justin Hayes
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Decks in this class (8)
Chapter 1: The Surprising Power of Atomic Habits
The aggregation of marginal gains 1,
Compound growth 2,
Productivity compounds 3
12
cards
Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
Three layers of behavior change 1,
Identity based outcome 2
2
cards
Chapter 3: How to Build Better Habits in 4 Simple Steps
Habit 1,
Habits in the brain 2,
The habit loop 3
5
cards
Chapter 4: The Man Who Didn’t Look Right
0
cards
Chapter 5: The Best Way to Start a New Habit
Implementation intention 1,
Two most common cues 2,
Best time to start new habit 3
6
cards
Chapter 6: Motivation Is Overrated; Environment Often Matters More
Kurt lewin s formula 1,
Suggestion impulse buying 2,
Location matters 3
10
cards
Chapter 7: The Secret To Self Control
Cue induced wanting 1,
Make it invisible hide cues 2,
Optimize the environment 3
3
cards
Chapter 8: How To Make A Habit Irresistible
Supernormal stimulus 1,
Dopamine release 2,
Nucleus accumbens 3
4
cards
More about
Atomic Habits
- Class purpose General learning
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