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Martial Arts > Senior White Belt. > Flashcards

Senior White Belt. Flashcards

Learn Hand Techniques; Hand Drills; Foot Techniques; Empty Hand Form; Self Defense; Weapon Form; Special Techniques; Breaking.

1
Q

What is the Senior White Belt Hand Technique Number 1?

A

Forward Stance - Outside Block, Double Punch.

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2
Q

What is the Senior White Belt Hand Technique Number 2?

A

Forward Stance - Inside Block, Double Punch.

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3
Q

What is the Senior White Belt Hand Drill Number 1?

A

Attack: Cross, Jab.

Defense: Parry the Cross; Outside Block the Jab; Lead Hand Hook; Back Hand Cross; Lead Hand Hook.

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4
Q

What is the Senior White Belt Hand Drill Number 2?

A

Attack: Cross, Jab.

Defense: Parry the Cross; Inside Block the Jab; Lead Hand Hook; Back Hand Cross; Lead Hand Hook.

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5
Q

What are the Senior White Belt Foot Techniques Number 1?

A

Back Foot Side Kick, Lead Foot Sliding Side Kick.

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6
Q

What are the Senior White Belt Foot Techniques Number 2?

A

Back Foot Round House, Lead Foot Sliding Round House Kick.

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7
Q

What is the Name of the Senior White Belt Form?

A

Chang Hoon Hyong.

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8
Q

What is the meaning of Chang Hoon Hyong?

A

There isn’t one.

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9
Q

How do you perform Chang Hoon Hyong?

A

Beginning of the I: Turning Left 90° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH). Turning Right 180° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH).

Up the I: Turning Left 90° - Outside Block, Double Punch (BH/LH); BF Side Kick, LF Sliding Side Kick; Double Punch (BH/LH).

Top of the I: Turning Left 270° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH). Turning Right 180° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH).

Down the I: Outside Block, Double Punch - (BH/LH), Back Foot Round House, Lead Foot Sliding Round House, Double Punch - (BH/LH).

End of I: Turning Left 270° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH). Turning Right 180° - Outside Block, Step forward Inside Block, Double Punch - (BH/LH).

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10
Q

What are Senior White Belt Self Defense Techniques?

A

Behind Double Wrist Grab.

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11
Q

What are Senior White Belt Self Defense Technique Number 1?

A

Elbow Spin Release, Inside Angle Wrist Takedown.

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12
Q

What are Senior White Belt Self Defense Technique Number 2?

A

Outside Spin Release: Armbar.

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13
Q

What is the Senior White Belt Weapon?

A

Double Sang Jul Gong (Nunchucks)

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14
Q

What are the Senior White Belt Weapons Form Techniques?

A
  1. Downward and Upward Figure 8 Crossing and Separate.
  2. Downward/ Horizontal/ Vertical (DHV).
  3. Around the Waist/ over the Wrist.
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15
Q

What are the Senior White Belt Special Techniques?

A
  1. Releases.
  2. 8 Directional Law.
  3. Add Focus to Chang Hoon Hyong.
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16
Q

What is Senior White Belt Breaking Techniques?

A

Elbow Series.

Right and Left Hand (Vertical - up/down; Horizontal - in, back elbow).

Martial Arts (8 decks)

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