Grounding Flashcards
1
Q
Breathe
A
Put hand on stomach and take deep breathe. notice stomach rising. do this for 90 seconds. Do you feel calmer?
2
Q
Break
A
Take a 5 minute break. Go to diffuse mode! Come back smarter! :D
3
Q
Hydrate
A
drink some water
4
Q
Snack
A
grab a snack if you haven’t eaten for a while…
5
Q
Sleep
A
Did you sleep enough last night? Maybe rest or take a nap?
6
Q
Sleep Windows
A
https://sleepyti.me/
Helps calculate when you will be in REM sleep and suggests when to sleep based on that.
May take some tweaking to make it more specific to you
7
Q
How to get through feeling defeated?
A
Manage frustration. Take a break. Come back and ask questions. Start over. It’s okay.
