extra review Flashcards
1
Q
SAQ for beginners, intermeidate, and advanced
A
4 to 6 drills
6 to 8
8 to 10
2
Q
flow of the heart
A
drain to heart from superior and inferior vena cava right atrium tri valve right ventricle pulm valve pulm artery lungs pulm vein left atrium bi valve left ventricle aortic valve aorta
3
Q
Jackson and pollock 7 site protocol
A
hest, mid-axillary, subscapular, triceps, abdomen, suprailiac, thigh
4
Q
JAckson and Pollock 3 site protocol
A
men- chest, abdomen thigh
women- triceps, suprailac, thigh
5
Q
FOUR-SITE DURNIN-WOMERSLEY PROTOCOL
A
Biceps, triceps, subscapular, and suprailiac
6
Q
Slow twitch fibers
A
: 1:Increased oxygen
2: Smaller
3: less force
4: Slow fatigue
7
Q
Fast twitch fibers:
A
1: Less oxygen
2: larger
3: more force
4: fast fatigue
