11 Components Of Fitness

Question 1

Cardiovascular Fitness

Answer 1

The ability to exercise your whole body for long periods of time.

Question 2

Muscular Strength

Answer 2

The amount of force a muscle can exert against a resistance

Question 3

Muscular Endurance

Answer 3

The ability to use voluntary muscles

Question 4

Flexibility

Answer 4

The range of motion of your joints

Question 5

Body composition

Answer 5

The percentage of body weight that is muscle, fat or bone

Question 6

Agility

Answer 6

The ability to change position and change position at speed

Question 7

Balance

Answer 7

Being able to keep the body stable while at rest or on the move

Question 8

Co-Ordination

Answer 8

The ability to use two or more body parts together

Question 9

Power

Answer 9

The ability to undertake strength performance quickly. It can be written as a formula: Power = Strength X Speed

Question 10

Reaction time

Answer 10

The time between a stimulus and a movement in response to it

Question 11

Speed

Answer 11

The rate at which an individual can perform a movement or cover a distance.