Chpter 10 Fitness Flashcards
Na
1
Q
3 components of aerobic activity
A
Intensity, Frequency, Duration
2
Q
How to determine age-predicted maxium heart rate
A
Subtract age from 220
3
Q
Muscle strengthening activities include which 3 components
A
Intensity, frequency, sets and repetition
4
Q
Refers to the ability of the muscle to perform repeated, submaximal contractions over time with out becoming fatigued
A
Muscular Endurance
5
Q
What combines strength and speed for explosive movements
A
Muscular Power
6
Q
Bone strengthen actividades are also referred to as
A
Weight bearing or weight loading
