Soc 9- Long Term Effects Of Exercise

Question 1

What is the long-term effect of aerobic training?

Answer 1

The heart becomes more efficient. The main benefits are musculo system, the cardio respiratory system and your performance

Question 2

What is the long-term effect of anaerobic training? High intensity no oxygen

Answer 2

The effects of training will increase the ability to move in quick bursts for example sprinting for the ball in football

Question 3

What are the effects of training on the musculo-skeletal system? (4)

Answer 3

Increase bone density
Increase strength of ligaments and tendons
Muscle hypertrophy
Adaptation

Question 4

What are the effects of training on your heart? (5)

Answer 4

Decreased resting heart rate 
Faster recovery rate
Increased resting stroke volume
Maximum cardiac output
Size and strength of the heart

Question 5

What are the effects of training on your blood? (3)

Answer 5

Improved fitness increases the number of capillaries in your muscles
Increased number of red blood cells
Drop in resting blood pressure

Question 6

What are the effects on the respiratory system (3)

Answer 6

Increase lung capacity/Volume and vital capacity
Increased number of alveoli
Increased strength of diaghragm and external intercostal muscles

Question 7

Adaptation

Answer 7

Your bodys response to training and how your body changes to cope with new activity

Question 8

Alveoli

Answer 8

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 9

Diaphragm

Answer 9

The primary muscle used in the process of inspiration or inhalation

Question 10

Cardiac output

Answer 10

The amount of blood ejected from your heart in one minute

Question 11

Resting stroke volume

Answer 11

The amount of blood pumped per beat

Question 12

Recovery rate

Answer 12

The speed at which your heart returns to RHR after you exercise