3.1 Flashcards
1
Q
What is health
A
Health is not as simple as just being well. Health is a state of complete emotional/psychological, physical and social well-being
2
Q
What is fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
What is exercise
A
Exercise is any activity that needs physical effort
4
Q
What is performance
A
Performance is the action or process of doing something and how well you do it
5
Q
How does regular exercise benfit health
A
Keeps you healthy so prevents illness
6
Q
How can you imporve your health
A
Taking part iin exercise as it builds up fitness levels which enables you to perform better
7
Q
What is the relation between health and fitness
A
You can be very fit and have good cardvio vasvlar fitness but poor health from injuries
