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PE > Chapter 6 - Health and Wellbeing > Flashcards

Chapter 6 - Health and Wellbeing Flashcards

1
Q

Definition of: Cardiovascular Endurance

A

Health Related Component.
Allows you to work for long periods of time with the lungs, heart and blood working efficiently to supply oxygen to the muscles

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2
Q

Definition of: Flexibility

A

Health Related Component.

Is the range of movement around a joint

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3
Q

Definition of: Muscular Endurance

A

Health Related Component.

Is the ability of your muscles to work continuously without getting tired

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4
Q

Definition of: Power

A

Health Related Component.

It refers to being able to perform strength movements at speed

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5
Q

Definition of: Speed

A

Health Related Component.

Is the ability to perform a movement quickly over a distance

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6
Q

Definition of: Stength

A

Health Related Component.

Is the ability to exert the maximum amount of force in one go

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7
Q

Definition of: Agility

A

Skill Related Components.

The ability to change the body position quickly under control

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8
Q

Definition of: Balance

A

Skill Related Components.

Being able to maintain a position, either static or dynamic

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9
Q

Definition of: Coordination

A

Skill Related Components.

The ability to use two or more body parts at the same time

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10
Q

Definition of: Reaction

A

Skill Related Component.

The time it takes to respond to a stimulus

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11
Q

Test Protocol

A

The correct procedure for carrying out a test

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12
Q

Valid (Fitness Testing)

A

The test succeeds in measuring what it sets out to measure

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13
Q

Cooper Run

CoF:
Description:

A

CoF: Cardiovascular Endurance
Description: Run/walk as far as you can in 12 minutes

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14
Q

Multi Stage Fitness Test (Beep)

CoF:
Description:

A

CoF: Cardiovascular Endurance
Description: 20m measured out, run on the beeps

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15
Q

Sit and Reach Test

CoF:
Description:

A

CoF: Flexibility
Description: Sit on the floor with your legs fully extended and see how far down them you can reach with your arms fully extended

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16
Q

Multi Stage Abdominal Conditional Test

CoF:
Description:

A

CoF: Muscular Endurance
Description: Do as many situps as you can is 30 seconds

17
Q

Vertical Jump Test

CoF:
Description:

A

CoF: Power
Description: Jump as high as you can

18
Q

30m Sprint

CoF:
Description:

A

CoF: Speed
Description: Run 30m as fast as you can

19
Q

One-Repetition Maximum Test

CoF:
Description:

A

CoF: Strength
Description: A measure of the greatest weight that you can lift with one repetition

20
Q

Hand Grip Dyamometer

CoF:
Description:

A

CoF: Strength
Description: Squeeze the Dyamometer to meauser grip strength

21
Q

Illinois Agility Run

CoF:
Description:

A

CoF: Agility
Description: The weavy run thing

22
Q

Stork Stand Test

CoF:
Description:

A

CoF: Balance
Description: Stand on 1 leg and place the other leg on the side of your leg, place your hands on your hips. See how long you can balance for.

23
Q

Anderson Wall Toss Test

CoF:
Description:

A

CoF: Coordination
Description: Stand 2m from the wall, throw a tennis ball at it with 1 hand and catch with the other, see how many times you can do it in 30s

24
Q

Metre-Rule Drop

CoF:
Description:

A

CoF: Reaction
Description: Get someone to drop a ruler from above your hand, you try to catch it with fingers on either side, you measure the reaction by the reading of cm/inches at the point of your fingers.

25
Q

What are sources of protein?

A

Animal products: meat, fish, dairy
Plants: lentils, nuts, seeds
Protein supplements and shakes

26
Q

What is a source of carbohydrates?

A

Simple carbohydrates: sugar, glucose, fructose, energy gels

Complex carbohydrates: bread, pasta, rice, potatoes

27
Q

What are some different sources of fats?

A

Monounsaturated: olive oil, avocados
Polyunsaturated: oils fish, nuts, sunflower oil, soya beans
Saturated: full-fat dairy, fatty meats
Trans fats: many snack foods

28
Q

What are sources of vitamins?

A

Vitamin A: dairy, oily fish, yellow fruit
Vitamin B: vegetables, wholegrain, cereals
Vitamin C: citrus fruits, broccoli, sprouts
Vitamin D: oily fish, eggs, fortified cereals

29
Q

What are sources of minerals?

A

Calcium: milk, canned fish, broccoli
Iron: watercress, brown rice, meat
Zinc: shellfish, cheese, wheatgerm
Potassium: fruit, pulses, white meat

PE (5 decks)

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