Chapter 4 - Health, Fitness And Well-being Flashcards
1
Q
What are the three types of health
A
Physical
Emotional
Social
2
Q
What are the main lifestyle choices
A
Diet
Recreational drugs
Activity level
Work/ rest/ sleep balance
3
Q
What is a sedimentary lifestyle
A
Where there is irregular or no physical activity
4
Q
What are results of a sedimentary lifestyle
A
Overweight
Overfat
Obese
5
Q
What are micro and macro nutrients
A
Micro = small amount needed Macro = large amount needed
6
Q
What are the seven parts of the diet
A
Carbs Fats Protein Vitamins Minerals Water Fibre
7
Q
What factors affect optimum weight
A
Height
Bone structure
Muscle growth
Gender
