Health final exam:Nutrition

Question 1

dietary guidlines

Answer 1

1.)focus on fruit 2.)very your vegetables 3.)get calcium-rich foods 3.)make half your grains whole 4.)go lean with protein 5.)limit certein foods

Question 2

what things can enfluence your eating

Answer 2

all things

Question 3

what health problems can good nutrition help you avoid?

Answer 3

all of them but especially obesity and high blood preassure

Question 4

3 main body nutrients

Answer 4

Carbohydrates-4
proteins-4
fats-9

Question 5

Carbohydrates

Answer 5

sugars and starches of foods
simple(sugars)-candy,soda,doughnut(crash&burn)
complex(starches)-starchy vegetables, pasta, bread(long term)
Fiber(non digestible)- vegetables, fruits, whole grains(plants only)

Question 6

proteins

Answer 6

amino acids- help but you back together and keep you strong
plant-beans,soy,lentills
animal-egg,pork,fish,beef,cheese

Question 7

fats

Answer 7

lipids used to store energy
saturated-solid at room temperature
unsaturated- not solid at room temperature
cholesterol- in body/circulates blood

Question 8

five food groups

Answer 8

drairy, grains, protein, fruits, vegetables

Question 9

5/20

Answer 9

when looking at food you want to avoid 5% is low and good, 20% is high and bad for you

Question 10

anorexia

Answer 10

self imposed starvation, intense fear of becoming fat

Question 11

bulimia

Answer 11

cycles of overeating and purging, headachs fatigue and long term gum disease

Question 12

where do you take your heart rate

Answer 12

careotid artery(neck), radial artery(wrist)