116 lab values

Question 1

fasting glucose levels

Answer 1

70-110 mg/dl

Question 2

non-fasting glucose levels

Answer 2

less than 200 mg/dl

Question 3

recommended daily carb intake (g)

Answer 3

130 grams/day

Question 4

how much % should be the total daily kcal

Answer 4

40-65%

Question 5

which carbs should most of the daily calorie intake come from and how much %

Answer 5

complex 90%

Question 6

recommended fiber

Answer 6

25-35 grams/day

Question 7

protein recommendation

Answer 7

46-56 g/day

Question 8

how much % of daily calories should be protein

Answer 8

10-35%

Question 9

how do you calculate how much protein one should eat

Answer 9

0.8 g/day divided by kg of weight/day

Question 10

triglycerides (true fats) for men

Answer 10

40-160 mg/dl

Question 11

triglycerides (true fats) for women

Answer 11

35-135 mg/dl

Question 12

how much % of daily calories should be fat

Answer 12

20-30%

Question 13

how much % of saturated and unsaturated

Answer 13

10% saturated 20% unsaturated

Question 14

normal serum level for sterols

Answer 14

less than 200 mg/dl

Question 15

recommended level for sterol

Answer 15

less than 300 mg/dl

Question 16

LDL recommendation

Answer 16

less than 100

Question 17

HDL recommendation

Answer 17

higher than 60

Question 18

cholesterol level

Answer 18

less than 200

Question 19

albumin

Answer 19

3.5-5 g/dl

Question 20

what is your BMI if you are under nutrition

Answer 20

less than 18.5

Question 21

normal BMI

Answer 21

18.5 - 24.9

Question 22

overweight BMI

Answer 22

25 - 29.9

Question 23

obese BMI

Answer 23

30 - 39.9

Question 24

morbidly obese BMI

Answer 24

40+

Question 25

BUN level

Answer 25

10-20mg/dl

Question 26

creatinine

Answer 26

0.5-1.3 mg/dl

Question 27

urine pH

Answer 27

4.6-8.0

Question 28

urine specific gravity

Answer 28

1.002 - 1.030

Question 29

how much ml of urine do the kidneys produce

Answer 29

50-60 per hour | approximately 1500 per day

Question 30

minimum urine output

Answer 30

30 ml/hr | 720 ml/day

Question 31

Hgb

Answer 31

12-18g/dl

Question 32

what vitamins require the presence of fat to be absorbed

Answer 32

fat-soluble vitamins (A, D, E, K)

Question 33

which vitamins primary function is the maintenance of vision

Answer 33

vit A

Question 34

what foods are rich in vitamin A

Answer 34

foods with yellow pigment-carrots, sweet potatoes

Question 35

which vitamins primary function is bone growth

Answer 35

vitamin D

Question 36

which vitamin is necessary for the absorption of calcium

Answer 36

vitamin D

Question 37

which vitamins function is an antioxidant (accepts oxygen)

Answer 37

vitamin E

Question 38

what foods contain vitamin E

Answer 38

vegetable oils (olive and canola), fortified cereals, wheat germ

Question 39

which vitamins function is blood clotting and bone metabolism

Answer 39

vitamin K

Question 40

which vitamin promotes collagen synthesis in bone, skin, and blood vessels

Answer 40

vitamin C

Question 41

sources of vitamin C

Answer 41

citrus

Question 42

which vitamin is required for the formation of RBC

Answer 42

vitamin B12

Question 43

which micronutrient is a component of thyroid hormones

Answer 43

iodine

Question 44

dairy per day

Answer 44

3 cups

Question 45

vegetable per day

Answer 45

2.5 cups

Question 46

fruits per day

Answer 46

2 cups

Question 47

grains per day

Answer 47

6 ounces

Question 48

proteins per day

Answer 48

5 oz female | 5.5 oz male