Hip Openers Poses Flashcards
1
Q
Baddha Konasana
A
(Bound Angle Pose)
2
Q
Utthita Hasta Padangusthasana
A
(Extended Hand-To-Big-Toe Pose)
3
Q
Agnistambhasana
A
(Fire Log Pose)
4
Q
Ananda Balasana
A
(Happy Baby Pose)
5
Q
Succasunna
Sukhasana
A
(Easy crossed legged Pose)
6
Q
Eka Pada Rajakapotasana
A
(One-Legged King Pigeon Pose)
7
Q
Supta Padangusthasana
A
(Reclining Big Toe Pose)
8
Q
Anantasana
A
(Side-Reclining Leg Lift)
9
Q
Upavistha Konasana
A
(Wide-Angle Seated Forward Bend)
10
Q
Fire Log Pose
A
Agnistambhasana
11
Q
(Bound Angle Pose)
A
Baddha Konasana
12
Q
(Extended Hand-To-Big-Toe Pose)
A
Utthita Hasta Padangusthasana
13
Q
(Happy Baby Pose)
A
Ananda Balasana
14
Q
(Easy crossed legged Pose)
A
Sukhasana
15
Q
(One-Legged King Pigeon Pose)
A
Eka Pada Rajakapotasana
