Stats Flashcards
1
Q
Total energy yield from oxidation of one glucose molecule
A
40
2
Q
Lactate threshold % trained and untrained
A
50-60% vo2 max untrained
70-80 trained
3
Q
Glycogen in muscle
A
300-400g
4
Q
Glycogen in liver
A
70-100g
5
Q
Resting cardiac output
A
5 l/min
6
Q
Active cardiac output
A
20-22 l/min
7
Q
Exercise bp
A
220-260/90
8
Q
Altitude
A
Over 3900ft
9
Q
Osteopenia
A
-1 to -2.5
10
Q
Osteoperosis
A
Bmd -2.5+
11
Q
Protein for young athletes
Protein for aerobic endurance
For strength athletes
For reduced calorie
A
.8-1.0g/kg bw
1-1.6
1.4-1.7
1.8-2.7
12
Q
Dietary fiber DRI
A
Men 30-38g
Women 21-29g
13
Q
Carbs for aerobic endurance
Carsb for strength
A
8-10g/kg bw
5-6g/kg bw
14
Q
Water intake men, women, pregnant
A
Men 3.7L
Women 2.7
Preg 3
Lactating 3.8
15
Q
Sodium potassium and carbs in heat
A
Sodium 460-690mg/l
Pot 78-195
W/ 5-10% carbs
