Soft Tissue Release Techniques Flashcards
What is soft tissue release?
An advanced manual technique for assessing and stretching soft tissues
What makes soft tissue release unique?
It targets specific areas of increased tension within a muscle and also muscles that are normally difficult to stretch
Who should have STR?
Anyone who takes part in sport/exercise on a regular basis
Anyone recovering from musculoskeletal injury
People seeking treatment for specific injuries
Patients with increased muscular tension from old injuries and scar tissue
When can STR be used?
If used slowly and conscientiously, it can be used before, during or after a massage treatment or event
How can a ‘lock’ be administered?
Forearm Elbow Fist Palm Grip Reinforced thumb Fingers Knuckles
What is the passive method of STR?
The therapist applies the lock and moves the client’s body to facilitate the stretch
What is the active-assisted method of STR?
The therapist applies the lock and the client moves their body to bring about the stretch
What is the active method of STR?
The client applies the lock themselves and performs the stretch without assistance
What is the active method of STR?
The client applies the lock themselves and performs the stretch without assistance
