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SHANNON’S ACE KEY CONCEPTS > Chapter 12: ACE IFT MODEL > Flashcards

Chapter 12: ACE IFT MODEL Flashcards

1
Q

Basic Core-strengthening exercises

A 
Bird dog
Plank
Side Plank
Glute Bridge
*Great for people with low back lordosis
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SHANNON’S ACE KEY CONCEPTS (18 decks)

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