PE

Question 1

It is a way/process of learning through physical activities such as sports, games and exercises.

Answer 1

Physical Education

Question 2

What are the three meanings of Physical Fitness discussed

Answer 2

capability that should be treated with extreme care for one to lead a normal life

the quality of a person’s body responses to life’s demand.

capacity of each individual to accomplish daily tasks with alertness and vigor.

Question 3

Those factors that are related to how well the system of your body works.

Answer 3

Health-related component

Question 4

How many components of Physical Fitness are there?

Answer 4

11

Question 5

2 types of components of physical fitness

Answer 5

Health-related and Skill-related

Question 6

Those aspects of fitness which form the basis for successful sport or activity participation

Answer 6

Skill-related components

Question 7

5 components in health-related

Answer 7

1. Body Composition
2. Cardiovascular Endurance
3. Flexibility
4. Muscular Endurance
5. Muscular Strength

Question 8

6 components in skill-related

Answer 8

1. Agility
2. Balance
3. Coordination
4. Power
5. Speed
6. Reaction time

Question 9

It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs.

Answer 9

Body composition

Question 10

It refers to the relative percentage of the lean body mass and body fat.

Answer 10

Body composition

Question 11

It is the percentage of body weight which is fat, muscle or bone.

Answer 11

Body composition

Question 12

It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.

Answer 12

Cardiovascular / Cardiorespiratory endurance

Question 13

The body’s ability to continuously take in and process the amount of oxygen that is needed for a demanding task for long period.

Answer 13

Cardiovascular / Cardiorespiratory Endurance

Question 14

Cardiorespiratory process is called

Answer 14

Breathing

Question 15

It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.

Answer 15

Flexibility

Question 16

It is the capacity of the muscles and joints to move in a wider range of motion including stretching, flexing, rotating, and bending.

Answer 16

Flexibility

Question 17

A joint in which a ball moves within a socket so as to allow rotary motion in every direction within certain limits

Answer 17

Ball-and-socket joints

Question 18

Two main joints in the body

Answer 18

1. Ball-and-socket
2. Hinge

Question 19

Is a bone joint in which the articular surfaces are molded to each other in such a manner as to permit motion only in one plane.

Answer 19

Hinge joint

Question 20

It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time

Answer 20

Muscular Endurance

Question 21

two types of muscle contraction

Answer 21

Isotonic and Isometric

Question 22

Occur when muscles change length during a contraction.

Answer 22

Isotonic

Question 23

Occur when muscles do not change length during a contraction.

Answer 23

Isometric

Question 24

It is the ability of a muscle or muscle group to exert one maximal force against a resistance.

Answer 24

Strength

Question 25

3 components of strength

Answer 25

Dynamic
Explosive
Static

Question 26

the component found in repeated muscle contraction.

Answer 26

Dynamic

Question 27

apparent in those activities requiring movement, speed, and sudden changes in direction.

Answer 27

Explosive

Question 28

requires little muscle shortening and is necessary in overcoming a heavy resistance.

Answer 28

Static

Question 29

It is the ability to change position or direction with quickness and lightness of movement.

Answer 29

Agility

Question 30

It is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down.

Answer 30

Agility

Question 31

It is the ability to control organic equipment neuromuscular; it is a state of equilibrium.

Answer 31

Balance

Question 32

It is the ability to stabilize bodily movements that make the body firm and maintain good poise.

Answer 32

Balance

Question 33

refers to the harmonious functioning of muscles in producing complex movements.

Answer 33

coordination

Question 34

capability to contribute to the easy correct movement of the body parts.

Answer 34

Coordination

Question 35

refers to the capacity of the body to use all the senses and its parts together to produce smooth and execute movements efficiently.

Answer 35

Coordination

Question 36

refers to muscular power which is the ability to release maximum force in a shortest possible time.

Answer 36

Power

Question 37

combination of speed and strength, usually applied to an explosive movement.

Answer 37

Power

Question 38

ability to move quickly from one point to another in a shortest possible time

Answer 38

Speed

Question 39

It is the combination of speed and strength, usually applied to an explosive movement.

Answer 39

Power

Question 40

This is the capacity of the body to cover or move in a certain distance for short period of time.

Answer 40

Speed

Question 41

It refers to the interval of time between the signal to respond and the beginning of the response.

Answer 41

Reaction Time

Question 42

This is the capacity to respond quickly to stimulus.

Answer 42

Reaction Time