Simple nutrition

Question 1

Practical nutrition

Answer 1

• Day to day food choices
• amount of food
• Paleo diet
• how much carbs protein fat
• different body types and rest

Question 2

Statement

Answer 2

Eat meat and veg, nuts an seeds , some fruits little starch and no sugar

Question 3

omega 3vs omega 6

Answer 3

to maintain balance if not having nuts, pasteurised meat, or grass fed meat, fish in a week then no probs else 3 gms of EPA and DHA

Question 4

can u include other honey and dried food

Answer 4

Quantity and ur current state , if fit, or not , aim

Question 5

why eat

Answer 5

eat to support exercise and performance and not body fat

Question 6

what kind of food to have

Answer 6

whole food, that available without any processing ( no grinding, polishing , chemical dying etc),

Question 7

Macro nutrients

Answer 7

main portion, protein fat and carbohydrates

Question 8

Micro nutrient

Answer 8

vitamins and minerals

Question 9

Food why

Answer 9

to support metabolism

Question 10

dried food

Answer 10

it fruits that have no water so has fructose , have in limited quantity , same with honey

Question 11

What to avoid

Answer 11

sugar.

Question 11

What to avoid

Answer 11

sugar.

Question 12

main source of protein

Answer 12

meat eggs and fish

Question 13

Protein

Answer 13

broken down to amino acids , essential building block in our body for tissues

Question 14

Complete and incomplete protein sources

Answer 14

complete is animal sources, incomplete is plant sources

Question 15

meat

Answer 15

have form grass fed to pastor raised eggs, as the omega 3 ratio would be high

Question 16

fat types

Answer 16

saturated , mono saturate and poly unsaturated

Question 17

stable to least stable fats

Answer 17

saturated , mono saturate and poly unsaturated

Question 18

ratio of omega 3: omega 6

Answer 18

1:3 back then , now 1:10, 1:25…. to reduce this have omega 3 supplementation

Question 19

All meat

Answer 19

have all types of fat, saturated, mono and poly, keep rotating the meat.

Question 20

if no access to grass or pastor raised

Answer 20

buy lean cuts of meat to reduce intake of omega 6

Question 21

fat uses

Answer 21

manufactur hormones, insulates oxygen, regulates vitamins.

Question 22

Fat can be

Answer 22

oxidised, and offset the DNA and protein working

Question 23

omega 3

Answer 23

anti inflammatory

Question 24

omega 6

Answer 24

inflammatory

Question 25

Vegetables

Answer 25

sources of carbs , lot of vitamins and minerals ( highest)

Question 26

vegetables

Answer 26

glucose - easy for ht body to breakdown compared to fructose and galactose

Question 27

nuts and seeds

Answer 27

have some carbs not primary but lot of unsaturated , mon and poly omega 6 in them so moderation

Question 28

starch

Answer 28

include grains, legumes, beans, potatoes, sweet potatoes… good source of carbs but required to avoid as per paleo
especially for auto immune disease, allergy reactions

Question 29

auto immune diseases

Answer 29

sclerosis , rheumatoid athritis, types of diabetes, ( when body attacks itself ),

Question 30

sources of fruits with fat

Answer 30

mono saturated avocado, saturated coconut, and olives mono saturated fats

Question 31

Carbs required for high intensity workouts

Answer 31

true

Question 32

Starch

Answer 32

any whole food u want as long it works best for u

Question 33

No sugar

Answer 33

sugar glucose and fructose

Question 34

If high fructose

Answer 34

leads to fatty liver

Question 35

Sugar leads to

Answer 35

sugar leads to obesity, insulin resistance, Heart diseases,

Question 36

Nuts

Answer 36

When roasted increases omega 6 esp when roasted with vegetable oil or canal oil, get raw ones

Question 37

salad dressing

Answer 37

soya oil , cannaola oil, olive oil and also vinegar, use only vinegar , lesser omega 6

Question 38

Alcohol high in fructose

Answer 38

ture

Question 39

milk

Answer 39

allergens, protein sources, saturated fats, since form animals, no fructose,

Question 40

almond milk soy milk

Answer 40

refine and preservatives added, not good option,

Question 41

Soya

Answer 41

increases estrogen, not preferred.

Question 42

how to eat

Answer 42

support exercise and not body fat,

Question 43

Zone diet

Answer 43

40 gms CHo, 30gms protein, 30gms fat.

Question 44

use palm to measure

Answer 44

palm for protein, fist for carbs like beet root and carrot , one fist of r rice and pasta

Question 45

lean body mass

Answer 45

body mass * fat & in lb

Question 46

activity level g/lb

Answer 46

.7 for normal/ .7 protein * 150lg lean or 1/.7 , if high activity