Health-Chapter 3-Section 2- Emotions

Question 1

Define emotions-

Answer 1

feelings created in response to thoughts, remarks, and events

Question 2

The way you express your emotions affects…

Answer 2

your social, mental/emotional, and physical health

Question 3

Define anxiety-

Answer 3

a state of uneasiness usually associated with a future uncertainty; normal result of stress

Question 4

Define panic-

Answer 4

a feeling of sudden intense fear. Symptoms include dizziness and a pounding heart

Question 5

Define fear-

Answer 5

your mind and body’s alert system. It prepares you for quick action in case a real threat exists

Question 6

Showing anger…

Answer 6

is normal and an important emotional release

Question 7

Define Mixed emotions-

Answer 7

opposite or different feelings that occur at once. They can be confusing but they are perfectly healthy/natural.

Question 8

The three main emotional needs are…

Answer 8

to love and be loved
to feel worthwhile/to make a difference
and to belong

Question 9

A emotional need is…

Answer 9

a need that affects a person’s feelings and sense of well-being