Skill Related Fitness Components

Question 1

assessment tests used to determine a person’s current capacity in performing several sport-related movements

Answer 1

skill related fitness

Question 2

ability to change the position of your body quickly

Answer 2

agility

Question 3

focuses on rapid and sudden changes in the body’s velocity when you are responding to a particular stimulus

Answer 3

agility

Question 4

ability to maintain equilibrium while moving or stationary

Answer 4

balance

Question 5

ability to retain your center of mass above your base of support in stationary position

Answer 5

static balance

Question 6

ability to maintain your balance while performing different movements

Answer 6

dynamic balance

Question 7

ability to perform motor tasks accurately and smoothly using your body movements

Answer 7

coordination

Question 8

using your body movements together with your sensory organs

Answer 8

coordination

Question 9

ability to exert force rapidly

Answer 9

power

Question 10

involves movements that are explosive in nature

Answer 10

power

Question 11

the amount of effort needed to life such heavy load in its final position

Answer 11

power

Question 12

ability to respond and react quickly

Answer 12

reaction time

Question 13

gives you capacity to think and act quickly

Answer 13

reaction time

Question 14

ability to perform movements in the shortest time possible

Answer 14

speed