Section 1 and 2 Important Concepts Flashcards
Body Mass Index Chart
- < Less 18.5 = Underweight
- 18.5-24.9 = Healthy weight
- 25-29.9 = Overweight
- 30+ =Obese
Blood Pressure Chart
*Normal: >120/80 mm Hg
Elevated: Systolic 120-129; Diastolic >80 mm Hg
*Stage 1 Hypertension: Systolic 130-139; Diastolic 80-89 mm Hg
Stage 2 Hypertension: Systolic 140+; Diastolic 90+ mm Hg
Hypertensive Crisis: Systolic 180+; Diastolic 140+ mm Hg
SWOT Analysis
Strengths
Weaknesses
Opportunities
Threats
What are the four P’s of marketing?
Product
Price
Promote
Place
Continuing Education Requirement
A total of 2.0 CEU’s every two years
-1.9 from continuing education and .01 from CPR/AED renewal
Social recognition, rewards from competitions, and improvement of physical appearance are examples of what type of motivation?
Extrinsic Motivation
Stress relief, increasing energy, and finding new ways to be challenged physically are examples of what type of motivation?
Intrinsic motivation
Place in top 10 in a 10K race, achieving a certain level of body fat, and achieving a certain level of strength improvement are examples of what type of goals?
Outcome goals
Jog for 45 minutes, starting at 6:30 a.m. Monday–Friday to assist with weight loss efforts, or eating 1600 calories per day of mostly whole, unprocessed foods to assist with weight loss efforts are examples of what type of goals?
Process goals
Stages of Change Model
- Precontemplation: Client does not exercise and is not planning to
- Contemplation: Planning to exercise but has not started yet
-Preparation: Have been exercising but not regularly
-Action: Exercising regularly but not for longer then 6 months
- Maintenance: exercising for more than 6 months and is working to prevent relapse.
SMART Goals
Specific
Measurable
Attainable
Realistic
Timely
