1.2.2 - food selection models

Question 1

Advantages of AGHE + HEP

Answer 1

1. Visual = easy to understand also provides example of food.
2. Encourages water as the preferred drink.

Question 2

Disadvantages of AGHE + HEP

Answer 2

1. No serving sizes
2. Hard to categories composite foods.= which can be confusing for consumers.

Question 3

Australian Dietary Guidelines (ADG).
1.

Answer 3

• To achieve and maintain a healthy weight.
• Be physically active.
• Choose amounts of nutritious foods + drinks to meet energy needs.

Question 4

Australian Dietary Guidelines (ADG).
2.

Answer 4

• Enjoy a wide variety of nutritious foods from these 5 food groups every day: vegetables, fruits, grains, protein, dairy, water.

Question 5

Australian Dietary Guidelines (ADG).
3.

Answer 5

• Limit intake of foods containing saturated fat, added salt + sugars + alcohol.

Question 6

Australian Dietary Guidelines (ADG).
4.

Answer 6

• Encourage, support and promote breastfeeding.

Question 7

Australian Dietary Guidelines (ADG).
5.

Answer 7

• Care for your food, prepare and store safely.

Question 8

Describe the AGHE

Answer 8

AGHE is food selection model which is visual representation of dietary guidelines 2,3
- shape of a plate / pie graph which is divided into the 5 food groups.

Question 9

How does AGHE promote healthy eating for youth ?