Wellbeing & Resilience Flashcards
1
Q
What does mental well-being mean to you?
A
Feeling good
Functioning well
Self care
You get out what you put in
2
Q
What does psychological resilience mean to you?
A
Cope with adversity
Competent functioning
Cope with stress and hardship
3
Q
What is psychological resilience defined as?
A
A persons ability to cope with adversity and bounce back from a negative experience.
4
Q
Challenges to well-being and resilience.
A
Life events
Pressure at work
Organisational culture
Traumatic incidents
Change in role
Shift work
5
Q
Risk factors for work related stress.
A
Demands
Control
Support
Relationships
Role
Change
6
Q
4 signs of stress.
A
Physical
Behavioural
Emotional
Mental
7
Q
Ways to manage stress.
A
Create a work life balance.
Put yourself first.
Simplify your life.
Be organised
Teamwork.
Enjoy the moment.
